I-Lemon Turkey Tenderloin iyi-recipe elula futhi enambithekayo. Ungakwazi ukuhambisa lokhu ngemaminithi angu-20 nje kumanqamu, noma kumahora angu-24 efrijini. Musa ukuhamba isikhathi eside kunalokho, noma, noma inyama ingase ithambe kakhulu futhi i-mushy.
Lena iresiphi elula, kodwa iyasebenza kakhulu. Inhlanganisela yesinaphi, i-lemon, i-thyme, ne-garlic iyamnandi. Iguqula i-Turkey edala ibe into efanelekile yokukhonza enkampanini.
Khonza le iresiphi elula nelayisi i-pilaf , isaladi eluhlaza ekhishwa ngama-avocados aqoshiwe kanye namakhukhamba, kanye nesinkwa esithile esilusiwe . Ukuze uthole i-dessert, yenza ikhekhe elimnandi le-chocolate noma usebenzise i- pie ice cream .
Okuzokwenza
- 1 (1-1 / 2 pound) i-turkey ithenda
- Usawoti kanye nopelepele ukunambitha
- Izipuni ezingu-3 ze-dijon lwesinaphi
- 3 wezipuni juice juice
- 1 isipuni samafutha omnqumo
- 1 isipuni sekhasi lemon
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1/4 ithisipuni i-garlic powder
Indlela Yokwenza
- Sika i-turkey ithenda ngesigamu se-crosswise. Fafaza usawoti kanye nopelepele.
- Esigodini esincane, hlanganisa isinaphi se-Dijon, ijusi lemon, amafutha omnqumo, i-lemon zest, amaqabunga e-thyme omisiwe, ne-garlic powder uhlanganise kahle. Spread le ngxube kunhlangothi zonke ze-turkey.
- Ukumboza bese uhamba ngezinga lokushisa kwamahhala ngamaminithi angu-20, noma isiqandisini kuze kube amahora angu-24.
- Uma usulungele ukudla, phakamisa ihhavini ukuya kuma-degrees ama-350 F. Faka amathenda ngephepha lesikhumba elinephepha elihlanganiswe nephepha ngamacala.
- Ukuqothula i-turkey imizuzu engu-45 kuya kwemi-55 noma kuze kufike izinga lokushisa kwangaphakathi libhalise ama-degree angama-160 F ngokusebenzisa ukushisa komzimba. Susa i-turkey kusuka kuhhavini, ikhava nge-foil, futhi vumela ume imizuzu engu-8 kuya kwe-10 ngaphambi kokukhipha izinsimbi. Ukushisa kuzokwenyukela kuma-degree degrees F ngesikhathi sokuma.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 627 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 301 mg |
| I-sodium | 632 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 91 g |