I-Doro wat iyinhlangano yenkukhu e-anyanisi esekelwe e-anyanisi e-Ethiopia. Kuyaziwa ngolimi lwesiTigrinya lwama-Eritrea angomakhelwane njenge-tsebi dorho. Uma uhamba kunoma iyiphi indawo yokudlela yase-Ethiopia noma e-Eritrea emhlabeni jikelele, ngokuqinisekile uzobe ukhonza lesi sidlo esimnandi kakhulu. U-Doro wat uvame ukukhonjiswa phezulu kwe-injera namanye ama-sala kanye nama-saladi. Phakathi nenkathi yokuphumula ngaphambi kwePhasika, izinhlobo ezahlukene zamalenti , izinkukhu kanye nezitshalo zemifino ezinjengama-mesir noma ama-shiro zivame ukusetshenziswa.
Inqubo yokupheka ingabonakala iyinkimbinkimbi kakhulu ngenxa yesilinganiso sesikhathi esidingekayo sokupheka isithako esisekelwe kunoma iyiphi i-wat; anyanisi. Ungasuswa yi-in-long process yokupheka u-anyanisi njengoba lokhu kuzohlinzeka ukunambitheka okuyiqiniso okufunayo. Inguqulo elula ingenziwa ngokusebenzisa anyanisi obomvu, ukhetha ukupheka ngokucophelela futhi ngobumnene isikhathi eside kakhulu. Ngaphandle kwalokho, zama u-anyanisi otholayo ngaphambi kwehhavini elishisayo ubusuku ngaphambi kokuthi ukwazi ukwenza isiphuzi esheshayo uma usulungile. Lokhu kuhlukanisa inqubo phezu kwezinsuku ezimbalwa; isinyathelo sokuqala ukugcoba u-anyanisi okwenza yonke inqubo ibe nzima.
Uzobona izinombolo zokupheka ezishicilelwe ku-intanethi ye-intanethi ukuze kusetshenziswe izinkukhu . Lokhu kuvame ukudingwa lapho inani elincani le-anyanisi lisetshenzisiwe ngakho-ke, kuyadingeka uketshezi oluthe xaxa. Ezokupheka lapho kusetshenziswe khona anyanisi obuningi, uketshezi olungeziwe akudingekile ngoba kukhona i-wat eyaneleyo yokumboza; izingcezu zezinkukhu zizopheka ekushiseni okuphansi okuholela ekutheni "ukujuluka" okwenziwe yiziphuzo zayo. Ngokuvamile, uzobe upheka lokhu ekhishini lakho ukuze uhambisane nesikhathi sakho nomzamo wakho. Uma ngesahlulelo sakho, iresiphi ingasebenzisa umswakama owengeziwe, engeza amanzi amancane njengoba kudingeka.
Okuzokwenza
- Umusi we-lemon encane
- 2 lbs (800g) wezinkukhu zezinkukhu kanye nezigubhu
- Amafutha wezipuni ama-6 noma i-niter kibbeh (ibhotela elimnandi)
- 6 amathisipuni berbere spice mix noma ngaphansi, kuye ngokuthi yiluphi uhlobo lokushisa ongazithatha
- 6 anyanisi amakhulu abomvu
- 2 kuya ku-3 i-garlic clove
- I-intshi engu-1 yensiza entsha
- usawoti njengoba kuthanda
- Ama-ounces angu-11 (ama-450m) wamanzi noma isamba senkukhu, engeza njengoba kudingeka
- Isipuni 1 i-garam masala
- Amaqanda ayisithupha
Indlela Yokwenza
- Phakamisa izingcezu zezinkukhu emanzini kalamula. Phakathi naleso sikhathi, fake kahle u-anyanisi, u-garlic, ne-ginger ngesandla noma uhlanganise nanjenge-processor yokudla noma u-chopper ophethe ngesandla. Ukuze wenze i-doro wat ngesimo sayo esiyiqiniso, engeza u-anyanisi epanini eliphansi eliphansi bese upheka ngobumnene ihora kuze kube yilapho u-anyanisi upheke futhi unciphisa ube mnandi omnandi.
- Engeza i-niter kibbeh, noma amafutha omifino. Amafutha omnqumo awavame ukusetshenziswa, njengoba lokhu kunesinambithelo esinamandla esingase sisuse ezinuneni eziyiqiniso ezisetshenziswa ku-doro wat. Engeza i-berbere spice, ilandelwe i-ginger kanye negalikhi futhi gazinga kuze kube yiphunga elimnandi. I-berbere engaphezulu inganezelwa kuye ngokuthi ngabe ukushisa okufisa kuvela kusidishi.
- Engeza izingcezu zenkukhu epanini. Hamba ngokushisa okuphansi imizuzu engu-40 kuze kuphekwe inkukhu. Hamba, ufafaze i-garam masala phezu kwe-wat. Kungase kudingeke ukhuphuke phezulu ngamanzi amancane njengoba kudingeka futhi uvuselele ngezikhathi ezithile ukugwema ukunamathela phansi epanini. Ngenkathi lokhu kuqhuma, pheka amaqanda akho.
- Ngemuva kwemizuzu engu-40 yokumangalisa, engeza amaqanda abilisiwe, ama-shelled ku-wat. Khonza i-doro wat ngenhla yomjola ukuze ujabulele indlela yendabuko. Ngaphandle kwalokho, lokhu kungajatshulwa nge-flatbread yaseNdiya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 630 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 335 mg |
| I-sodium | 358 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 50 g |