01 ka-06
Indlela yokwenza i-Injera (i-Ethiopian Sourdough Flatbread)
I-Flickr CC 2.0 I-Injera isisekelo se-East Africa, ngokuvamile esenziwe ngofulawa we-teff, futhi yisidlo sikazwelonke e-Ethiopia nase-Eritrea. Kuyinto evuthayo, evame ukuvuthwa imvubelo, i-sourdough flatbread futhi ngokuvamile ibhekwa njenge-pancake ephathekayo enezinhlobonhlobo zezitshalo nama-curries, okubizwa nangokuthi wat, phezulu. Ngokuvamile kuneqile kune-crepe, kodwa ilula kune-pancake. Lesi sinkwa esibuhlungu esiphundu sinomnandi ngama-vintage, i-lentils nama-mushroom izitsha. Kukhona futhi i-chickpea ne-sweet potato wat. I-injera yenziwa ngezinqubo ezintathu kwezinsuku ezine. Lapha siphula izinyathelo ngosuku ngokulimala okuphelele. Sebenzisa i- Injera Recipe yethu ukuze ulandele kanye nalezi ziqondiso ezinyathelo ngezinyathelo.
02 ka 06
Usuku Lokuqala: Indlela Yokuhlanganiswa Ngokolweni Namahlumela Wezinsizi
I-Quiet Noise Creative / I-Chopherpher's Choice RF / Getty Izithombe Nakuba i-Injera yendabuko isebenzisa ufulawa we-teff futhi ayi-gluten-free, iresiphi yethu isebenzisa ingxube kakolweni nofulawa we-teff. Nakhu ukuthi ungaxuba kanjani lezi zinto ezimbili: Esikebheni sokuxuba, hlanganisa ama-flours nosawoti. Engeza amanzi ashisayo, uvuselele nje ukuhlanganisa. Ukumboza ngokukhululekile ngethawula leshidi, bese uvumela ingxube imise ubusuku bonke. Ukuze ulondoloze kahle, ukukhanya kokushisa okuhle okuhlanganisiwe kuphakathi kuka-59 no-73F. Noma yini engaphezu kwe-95F ingonakalisa inqubo yokuvutshelwa.
03 ka 06
Usuku Lwesibili: Hlanganisa umxube wezithelo
ngu-Ashley Skabar Ngesineke ugxokisa ingxube ngekhasi lezinkuni ekuseni (kufanele kube khona ama-bubbles okwakhiwe kakade phezulu, futhi amanzi okuvutha kufanele akhuphukele phezulu), faka futhi uvumele ume endaweni yokushisa ekamelweni, ungaphazanyiswa ubusuku bonke. Kunezikole ezihlukahlukene zokucabangela ukuthi kufanele yini ukuhlukumeza umjovo wakho usuku nosuku phakathi nenqubo. Ukuhlushwa kuhloswe ukuqinisekisa ukuvumelana nokugwema izibhamu enhlanganisweni. Ungagxili kakhulu ingxube.
04 ka 06
Usuku Lwesithathu: Phinda
ngu-Ashley Skabar Ekuseni, uphinde uphinde uvuselele ingxube, uhlanganise, bese uvumela ingxube imise ubusuku bonke futhi. Phinda lolu suku olulodwa uma kudingeka. Uma injera yakho isilungile, iyoba iphunga elimuncu futhi ibe yi-bubbly kakhulu. Lokhu ngokuvamile kuthatha phakathi kwezinsuku ezintathu no-4.
05 ka 06
Usuku Lwesine: Pheka i-Injera
ngu-Ashley Skabar Hlanganisa ingxube kuze kuhlanganiswe. Sishisa isikhumba esikhulu esikhulu, esine-oily-oily-bottomed skillet phezu kokushisa okuphakathi. Engeza cishe i-1/3 indebe ye-batter ku-skillet, uhlanganise ungqimba omncane wokushaya phezu kwe-pan. Pheka kuze kube yi-bubbles okwenziwe kuyo yonke indawo ye-flatbread (ungabi flip; pheka kuphela uhlangothi olufana ne-crepe), futhi, usebenzisa i-spatula yensimbi, susa umonakalo uphinde uthumele epuleti. Phinda uze usebenzise i-batter, wengeze amafutha esikhwameni njengoba kudingeka.
06 ka-06
Indlela Yokukhonza Injera
ngu-Ashley Skabar Khonza injera ngemifino, lentile noma inyama oyikhethayo phezulu. Enye yezinto ezithandwayo kakhulu zokudla nge-injera nguDoro wat, okuyisidlo sezinkukhu ezibabayo. Sebenzisa isandla sakho ukuze ususe izicucu zomjovo ukuze unciphise inyama nemifino noma ngokuyifaka ezinqeni. Ukudla kweTopiya kugcwele ukunambitheka, izinongo kanye nemifino kanye nokunambitheka okumuncu kwe-injera kuyincoma enkulu ukunambitheka kwama-curries nama-stews ahambisana nawo.