Amaqebelengwane Amakha

Khonza lezi namaqebelengwane ama-crab aphuzile nge-remoulade noma i- tartar sauce .

Okuzokwenza

• I-ounces i-crab ye-crab inyama
• 1/4 indebe eqoshiwe eqoshiwe
• 1/4 indebe eqoshiwe oqoshiwe
• 1/2 i-clove encane ye-clove, i-finely minced, noma idonsa i-garlic powder
• Isipuni esine-pepper elibomvu elibomvu
• 1 iqanda
• 2 wezipuni imayonnaise
• 1 isipuni se-Worcestershire sauce
• 1 inkomishi isinkwa esiphundu izimpumputhe
• 1 1/2 amathisipuni IsiCreole sonyaka
• 4 wezipuni ibhotela

Indlela Yokwenza

1. Hlanganisa bese ukhetha inyama, ususe noma yiziphi izingcezu zegobolondo noma i-cartilage. Zama ukushiya amacembe amakhulu ngangokunokwenzeka.
2. Ncoma ibhotela le-2 webhotela ku-skillet enkulu phezu kokushisa okuphansi; ukuhamba kancane kancane anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, pepper obomvu, ne-garlic kuze kube ithenda.
3. Hamba iqanda esitsheni; engeza imayonnaise, i-Worcestershire sauce, neCreole.
4. Hlanganisa nemifino enama-sauteed kanye nezinhlanzi ezithambile, ukuxuba kahle.
5. Engeza inyama ye-crab bese ufaka ama-patties avulekile; indawo ephepheni ehlanganiswe ngamaphepha.

1. Isifriji cishe ihora elingu-1, noma kuze kuqiniseke.
2. Hlalisa ibhotela ye-4 ye-batheji e-skillet enkulu phezu kokushisa okuphakathi.
3. Misa ngobumnene amaqebelengwane ama-crab e-skillet bese upheka imizuzu engaba ngu-5. Vula bese upheka amaminithi angu-4 kuya kwangu-5 ubude, uze uphekwe.
4. Khonza nge-sauce ye-remoulade noma i-tartar sauce.

Ikhonza 4.

Ungase Uthande

Amaqebelengwane amaKhobheni Azintandokazi Omndeni

Crab Newburg

Crab Quiche

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	392
Inani lamafutha	21 g
I-Fat egcwele	9 g
I-Fat Unsaturated	5 g
I-cholesterol	128 mg
I-sodium	648 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	2 g
Amaphrotheni	20 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)