Ama-Gougeres ayenamathele, ushizi omncane uyathukuthela. Ziyisandiso esithandwayo emikhosini yeSastille Day kanye nekhono elidliwayo elidliwa yi-Pastis.
Okuzokwenza
- 1 inkomishi amanzi
- 8 wezipuni ibhotela (uthathe izingcezu ½-intshi)
- 1/2 isipuni usawoti
- I-1 inkomishi yefulawa (yonke inhloso)
- Amaqanda amane amakhulu
- 1 1/2 izinkomishi ushizi (Gruyere, shredded)
- 3 wezipuni ushizi (Parmesan, egayiwe)
- 1/8 isipuni se-nutmeg (esisha)
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Hlangisa i-oven emaqenjini angu-375 no-line 2 wokubhaka ngamaphepha okupenda.
- Esikhunjini esikhulu, ulethe amanzi, ibhotela, nosawoti emathunjini aphuthumayo. Qinisekisa ukuthi yonke ibhotela incibilikile, bese ufaka ufulawa.
- Hlanganisa ingxube emasekhondini angu-20-30, kuze kube yilapho inhlama ibamba inhlama futhi iqala ukudonsa kude nezinhlangothi zepani.
- Ncishisa ukushisa ekushiseni okuphansi okuphakathi bese upheka, uvuselela, imizuzwana engu-90. Susa ekushiseni bese usethe eceleni kwamaminithi angu-5.
- Ushaye amaqanda, ngesikhathi esisodwa, kanye noshizi kanye nezikhathi zokuphumula.
- Beka i-teaspoonfuls emaqenjini okupheka okulungiselelwe. Bhaka, amashidi ajikelezayo engakapheli, imizuzu engu-25-30. Ama-gougeres ayenziwa uma enesibhakabhaka esinegolide ejulile futhi ekhukhumezekile.
- Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 240 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 136 mg |
| I-sodium | 302 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |