I-Molasses, i-ginger, i- sinamoni , i-nutmeg, i-clove, i-allspice ... lawo manuka amnandi agcwalisa umoya wonke isikhathi seholide! Kungase kukuenze ucabange ngamakhukhi kodwa ...
I-Oatmeal ibe yindawo yokudlela yasekuseni elula neyinkimbinkimbi eminingi! Ngithanda ukuzama izinhlobo ezahlukene ze-oatmeals yonyaka ngamunye. Ngamaholide, i-oatmeal ye-gingerbread yabonakala sengathi iyingqondo! Kuyindlela enomsoco futhi enomsoco ukuqala usuku lwakho bese uphakamisa inhlanzi yakho!
Le-oatmeal i-super esheshayo futhi elula yokwenza futhi iyisithako ezimbalwa kuphela kune-oatmeal ejwayelekile. Kuyinto ukudla okumnandi futhi okunomsoco ukukhonza umndeni wakho olambile ekuseni. Ungashintsha kalula i-oatmeal ne-gluten yama-oats mahhala noma ukhilimu kakolweni !
Ungasebenzisa i-spice ingxube ngezansi, noma sebenzisa isipuni sepasipi yepayipi ! Kuyinto efanayo! Ubani owaziyo?
Lokhu kuyisidlo sasekuseni esikhulu sokwenza ngaphambi kwesikhathi. Ingagcinwa esiqandisini futhi idliwe ebanda noma evuselelwe!
Okuzokwenza
- 1 3/4 izinkomishi ubisi
- 1 inkomishi oats (endala)
- 1/8 ithisipuni clove
- 1/8 ithisipuni allspice
- 1/4 i-ginger ginger
- 1/2 isipuni sinamoni
- 1/4 ithisipuni usawoti
- 3 wezipuni ushukela obomvu (uphaqwe)
- 1 isipuni se-molasses
- Garnish: amantongomane okugaya
Indlela Yokwenza
- Qala ngokushisa ubisi epanini elingaphakathi komlilo.
- Ukushisa kuze kube nje ngamathumba. Engeza kasawoti.
- Engeza oats bese uvuselele ukuhlanganisa.
- Engeza izithako ezisele futhi uguqule ukushisa kube phansi.
- Ukupheka, ukuvuthisa ngezikhathi ezithile imizuzu engaba mihlanu, noma kuze kube yilapho i-oats ithatha kakhulu ubisi.
- Susa kusukela ekushiseni bese ukhonza ngokushesha.
- Okuphezulu ngamantongomane noma i-ginger ekhandiwe nge-spice eyengeziwe!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 255 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 21 mg |
| I-sodium | 101 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |