I-Lamb Shanks emide, ephuza, ekhuphuka, iyindlela yokududuza ephelele futhi yamukelekile ekwindla ekwindla noma ebusika ebusika.
Esinye isikhathi esithandayo sokudla lesi sidlo singenye indlela yokudla kwasemini. Akuzona zonke ngeSonto ufuna iSonto eligcwele lidla. Kulungile ukukhonza ama-puddings aseYorkshire nesitya, empeleni, kuyadingeka.
Uzothola eziningi zokupheka eziningi ze-Braised Lamb Shanks kodwa lokhu kungenye yezintandokazi zami zonke. I-lamb shank iphekwe kancane kancane ewayini elibomvu elihle (ngigcizelela okuhle , ngingalokothi ngipheke ngewayini ongayikuphuza, kungani?) Iwayini liyanelisa inyama futhi lenezela ukunambitheka kwe-gravy.
Uma usuphekwe, isikhathi eside futhi uthola kancane uzothola inyama iyoba ngokoqobo, ukuwa ethanjeni.
Okuzokwenza
- 6 izimvu zamagundane
- 2 isipuni samafutha omnqumo
- 16 i-ounces i-ounces iwayini elibomvu
- 1 anyanisi (ehlutshiwe futhi eqoshiwe)
- 1 i-garlic bulb (uthathe isigamu esiphezulu ukuhlakanipha)
- 2 ama-sprigs rosemary
- 3 amaphuzu
- inkomo yenkomo
- I-ounces ibhotela (iqhwa elibandayo)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
Ikhonza 6
- Hlangisa ihhavini ku-160C / 320 F / Gesi 2.
- Ufafaze ibhodlela lokugcoba ngosawoti kanye ne-pepper esisha, bese usheshe ukhiphe i-lamb shank phezu kwebhodi ukumboza kalula nge-seasoning.
- Ku-casserole enkulu ye-ovenproof ukushisa amafutha, uma ushisa, uphawula ama-lamb shanks, amabili ngesikhathi.
- Susa ama-lamb shanks bese uhlala ohlangothini olulodwa.
- Thela iwayini elibomvu, ulethe emathuneni omnene, shiya ukuze ubumbise kuze kube yilapho unciphise isigamu. Engeza u-anyanisi, i-garlic, i-rosemary futhi ekugcineni iminyango yamagundane.
- Thela okwanele yenyama yenkomo ukumboza inyama, ungakhathazeki uma amathambo ephuma ngaphandle, lokhu kuhle, futhi kuhle uma usitoreji ushiye ngaphezulu, ungadinga lokhu phezulu phezulu ama-shanks phezulu ngezikhathi ezithile .
- Buyisela esimeni bese ubhalela isidlo nendawo kuhhavini. Pheka amahora angu-3, uhlola ngezikhathi ezithile ukuthi inyama ihlanganiswe esitokisini futhi iphakanyiswe phezulu uma kudingeka futhi futhi ngezikhathi ezithile uphendulela ama-shanks.
- Uma usuphekwe, susa ama-shanks bese uhlala ushisayo.
- Beka i-casserole ku-hob bese uletha emathumba, ubilise amaminithi angu-5. Hlanganisa ibhotela elibandayo ukuze udale umsizi omnyama. Hlola isisimu bese udla umsizi
- Khonza i-shank yegundane ngomuntu ngamunye kanye nenqwaba enkulu yokufudumala, efudumele ngamazambane ahlambulukile enomsila omningi othuliwe.
- Izinsika zamagundane nazo zishiya ngakwesokunxele ukuze zipholile bese ngosuku olulandelayo lifudumala futhi lidliwe. Ukudla ngosuku olulandelayo kusho ama-flavour anesikhathi esiningi sokuthuthukisa. Okumnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 955 |
| Inani lamafutha | 65 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 278 mg |
| I-sodium | 346 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 69 g |