Le amazambane kanye ne-ham casserole yenza ibhaksi elikhulu elikhonza okungenani abantu abayisishiyagalombili. I-casserole ihlanganisa ushizi we-cheddar nomsizi omhlophe oyisisekelo, onion oqoshiwe ne-bell pepper ukuze unikeze umbala nokuvutha okunye. Futhi kuyindlela enhle kakhulu yokusebenzisa ham esele .
I-casserole ilula ngokwanele yokwenza ukudla kwansuku zonke futhi ekhethekile ngokwanele ukuze uthole isidlo seholide. Zizwa ukhululekile ukushiya ngaphandle noma ukunciphisa inani bese wengeza indebe eyengeziwe noma amazambane amabili kanye noshizi. Sebenzisa ama-casseroles amabili ama-quart noma i-panagna enkulu ye-dish.
Hamba uye ushiye i-pepper bell uma ungewona fan, noma usebenzise inhlanganisela yepelepele obomvu nebomvu noma ephuzi.
I-Waxy, amazambane ama-starch aphansi abambelela kahle kangcono kunama-mbatata ama-bakisi aphakeme noma ama-russets. Khetha amazambane abomvu obomvu, ama-white azungeze, noma isitashi esiphezulu i-Yukon Gold amazambane.
Ngisho noma ungapheki isixuku, ukubhaka amazambane ema-casserole amabili izitsha kunezinzuzo zayo. Cabanga ngokuqhwaza omunye wama-casseroles abhakiwe ngelinye ilanga. Noma susa iresiphi phansi ngesigamu se-casserole eyodwa encane. Lokhu amazambane kanye ne-ham casserole yinye indlela.
Okuzokwenza
- Amakhilogremu ama-3 ama-litate (mhlawumbe aqoshwe obomvu, i-Yukon igolide, noma i-white white)
- 1 anyanisi esikhulu
- 1 i-pepper e-bell eluhlaza
- 1 (4-ounce) ibhotela (noma i-margarine)
- 1/2 indebe yonke ufulawa wenjongo
- 1/4 isipuni umhlabathi omnyama
- 1 ithisipuni usawoti kosher
- 3 izinkomishi ubisi
- 4 izinkomishi ham, diced
- I-ounces ayi-12 ama-cheddar ushizi (izinkomishi ezingu-3)
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Geza amazambane bese uwabeka kancane.
- Faka ikhasi u-anyanisi bese uyinquma ibe dice ka-1/4-intshi.
- Hlanganisa i-pepper bell ngesigamu ngobude. Susa i-stem, imbewu, kanye nezimbambo bese uyisika ibe ngu-1/4-intshi kuya ku-1/2-inch idayisi.
- I-Butter amabili carteroles ezimbili noma i-lasagna enkulu yokupheka noma isobho.
- Hlanganisa ibhotela epanini emgqeni wokushisa ophakathi. Engeza ufulawa, pepper omnyama, nosawoti we-kosher. Pheka phezu komlilo ophakathi komzuzu owodwa, uvuselele njalo. Susa ekushiseni bese ugoqa ubisi. Buyisela ipani ukushisa bese upheka kuze kube yilapho ukhuni, uvuselela njalo.
- Esikhathini esikhulu kakhulu, hlanganisa i-sauce ne-ham, amazambane, ushizi, u-anyanisi, ne-bell pepper.
- Dlulisela ku-dish elungiselelwe i-casserole (es). Vala nge-lid (s) noma foil.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-30. Susa le-foil noma idideyini uphinde uqhubeke upheka cishe ihora elilodwa, noma kuze kube nsundu ye-golden kanye namazambane.
- Vumela amazambane apholile cishe imizuzu engu-15 ngaphambi kokukhonza.
- Ukuze uphinde uphinde uphinde umboze i-casserole nge-foil bese umela ukushisa ekamelweni cishe imizuzu engama-20. Ukushisa kuhhavini engu-325 e-prevenated for about 30 minutes. Vula amazambane bese uqhubeka nokupheka imizuzu engaba ngu-10, noma kuze kube yishisa. Ngokusho kwe-USDA, izinga lokushisa eliphansi eliphephile liyi-165 F. Hlola nge-thermometer efundwa ngokushesha-ke efakwe phakathi nendawo ye-casserole ukuze uqiniseke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 724 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 133 mg |
| I-sodium | I-1,163 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 29 g |