Sekuyiminyaka engaphezu kwengu-35, i-aspartame iye yaba mnandi izidlo zabaningi baseMelika. I-Aspartame yi-sugar substituted-free sugar substitute ene-sweetening power izikhathi ezingu-200 kunamandla okushukela etafuleni.
Njengoba usuvele endaweni yesifo soshukela, usethathe indawo ye-saccharin njenge-sweetener yokuzikhethela ekudleni iziphuzo ezithambile, iziphuzo ezidliwayo zokudla eziphuzile, ama-yogurts aphansi kanye namanye ama-vitamin namakhaza okubandayo.
Aspartame Nganoma Iliphi Igama Elinye Lingazithokozisa Njengamnandi
Imikhiqizo evame kakhulu ye-aspartame yi-Equal (amaphakethe aluhlaza okwejwayelekile abonisa umusa amatafula okudlela) no-NutraSweet. Lo mnandi ovuthiwe uvame ukusetshenziselwa ekudleni ama-sodas, ama-puddings, i-ayisikhilimu nokunye okuningi. Njengoba kunamikhiqizo engaphezu kuka-6,000 equkethe i-aspartame emakethe yase-US, abathengi banezinketho eziningi. Nokho, ngobumnandi obukhulu, ukufaka i-aspartame ushukela kungaba yinto ekhohlisayo.
Ukupheka nge-Aspartame Akunconywanga
I-Aspartame ayikwazi ukumelana nokushisa okuphezulu, ngakho awukwazi ukuyisebenzisa njengokweshukela esikhundleni sokubhaka ekhaya noma ukupheka. I-Sucralose (i-Splenda) iyisinqumo esingcono ekhishini lakho ngoba lizinzile futhi likwazi ukungena ezindleleni eziningi zokupheka ezibiza ushukela.
Uma ubheka ukupheka nge-aspartame, kufanele ucabange ngamakhemikhali awo. I-Aspartame i-methyl ester engakwazi ukumelana namazinga aphezulu okushisa noma amazinga aphezulu e-pH (izindawo ezinamandla kakhulu).
Ukubeka nje, ukubhaka noma ukushisa i-aspartame kuzokubangela ukuthi kuvezwe noma kuguquke izici zayo. Lokhu kuzinza okuyisinye isizathu sokuthi kungani ukudla okupakishwe kanye neziphuzo eziqukethe i-aspartame kuzovame ukuzihlanganisa nenye i-sweetener ukuze kusize ukuqiniswa komkhiqizo.
Aspartame Best for No-Heat Recipes
Umpheki wansuku zonke ongenawo ushukela ongafuni ukushisa noma ukubhaka ukudla noma ukugcina kufanele abe ne-aspartame ekhabhinini lakhe.
I-sweetener engabizi kahle, engenawo ushukela ngezinhlelo eziningi zokusebenza. Lapho upheka nge-aspartame, cabanga ngama-quenchers okomahlobo ehlobo, angabikho , futhi awupheki ukupheka. Zama ukupholisa nge- lemonade enoshukela nge-aspartame, noma ukuphonsa isaladi nge-vinaigrette enomsindo we-aspartame ukuze ulinganise i-flavour.
Ingabe i-Aspartame iphephile ukuyisebenzisa?
Ngokusho kwe-American Medical Association, i-Academy of Nutrition and Dietetics, kanye ne-American Diabetes Association, i-aspartame ithathwa njengokuphephile uma isetshenziswe njengengxenye yokudla okunempilo.
Ngokuphambene namahemuhemu ajwayelekile, i-aspartame ayiyona enobuthi, ayibangeli umdlavuza, futhi akuyona isifo se-pesticide. I-sweetener iye yecala ngokubangela izicubu zobuchopho, i-leukemia, nezinye izifo eziningi futhi kube yisihloko sezinganekwane zasemadolobheni iminyaka eminingi. Kodwa-ke, akukho izifundo ezithembekile zithole ubuhlobo phakathi kwe-aspartame nalezi zifo. Eqinisweni, kuboniswe ukuthi iphephile ezifundweni ezingaphezu kuka-200.