Unayo inyama yamafutha esele kusukela kusihlwa sakusihlwa sakusihlwa? Le inyama ye-meatloaf esheshayo iyinhlangano elula kakhulu futhi enomnandi iresiphi ephelele yokuphinda isebenzise izinsalela zakho ukuze wenze isidlo sezinsuku ezithakazelisayo.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 1 kuya ku-2 i-jalapeno peppers, i-minced
- Izindebe ezimbili kuya kwezingu-3 zincipha
- inyamaloaf
- Amanqamu amabili (ama-14-ounce) adonsa utamatisi, angagciniwe
- 1 (8-ounce) ingaba utamatisi sauce
- 2/3 indebe yenkomo yenkomo
- Amanqamu amabili (ama-15-ounce) amabhontshisi amnyama, ahlanjululwa futhi anqanyuliwe
- 2 wezipuni powder powder
- 1 ithisipuni cumin
- 1/2 isipuni
- I-sauce ye-Tabasco
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Embizeni enkulu ukushisa ngamafutha omnqumo phezu komlilo ophakathi. Engeza anyanisi nesweli; pheka uphinde ugxume imizuzu emihlanu. Engeza i-jalapeno pepper; pheka uphinde ugxume imizuzu emithathu.
- Engeza inyamazane, utamatisi oqoshiwe, utamatisi usanisi, umhluzi wenkomo, ubhontshisi omnyama, i-powder, i-cumin, i-Tabasco, usawoti kanye nopelepele ukunambitha. Letha esimeni; ukunciphisa ukushisa kuze kube phansi futhi udilize imizuzu engu-25 kuya kwezingu-35 kuze kube yilapho ubuthwe kancane. Khonza ngokushesha nge ukhilimu omuncu, ushizi weParmesan, kanye ne-jalapenos.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1062 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 113 mg |
| I-sodium | 466 mg |
| Ama-carbohydrate | 102 g |
| I-Fiber Dietary | 32 g |
| Amaphrotheni | 67 g |