I-Dairy Free Potato Pie (Pareve) Recipe

Le pie e-sweet potato iyindlela ehlukile yokugaya uma ufuna okuthile okusha okuzosebenza ngeSabbat kwasemini . Le pie ehamba phambili ihamba ngokukhethekile neTurkey ku-Thanksgiving noma kunoma yisiphi isikhathi sonyaka.

Okuzokwenza

• 2 (ama-9-intshi) ukulungele ukukhanda amapayipi
• 5 amazambane ama-medium-size, ahlutshiwe futhi anqunywe
• Amaqanda amane amakhulu
• 2 izinkomishi
• ubisi lwe-soy
• I-1/2 indebe igcwele ushukela obomvu
• 2 amathisipuni ahlanzekile vanilla akhiphe
• 1/2 indebe yonke ufulawa wenjongo
• 2 isipuni umhlabathi sinamoni
• 1/4 ithisipuni usawoti

Indlela Yokwenza

1. Beka amazambane ama-sweet pot in a 4-quart pot nge amanzi anele abandayo ukumboza. Ukumboza imbiza bese uletha ukupheka. Ncishisa ukushisa nokumisa amazambane kuze kube yilapho usethenda ithenda, cishe imizuzu engama-20 ukuya kwangu-30.
2. Geza amazambane kahle. Sebenzisa i mixer kagesi ukuxuba amazambane kuze kube bushelelezi. Vumela amazambane apholile (ungafaka isiqandisini sokupholisa ngokushesha).
3. Hlangisa i-oven ukuya ku-350 F.
4. Esitsheni, hlanganisa ubisi lwe-soy, ushukela, amaqanda, ne-vanilla. Engeza kumazambane.

1. Esikhathini esitsheni esisodwa, hlanganisa ndawonye ufulawa, isinamoni, nosawoti. Engeza engxenyeni yamazambane. Hlanganisa kuze kube bushelelezi.
2. Gcwalisa ama-crusts nge-sweet potato ingxube.
3. Bamba amapayipi amaminithi angu-45 kuya kwangu-50 noma kuze kube ummese ungene ngaphakathi kwawo uphuma uhlanzekile.

Amathiphu

1. Esikhundleni sokubilisa amazambane, ungabhaka ku-oven 450 F imizuzu engama-45 kuya kwengu-60 noma kuze kube yilapho usithambile ngokwanele ukuze uhlanganise ngemfoloko.
2. Uma utshela izingane zakho ukuthi yi-pie futhi ushiye amagama amazambane amazambane, kungenzeka ukuthi athathe okokuqala ukuluma. Ngemuva kokuluma, bazobe benomlomo futhi bazokhuluma okuningi ngendlela oyithandayo mayelana nezithako ze-pie.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	146
Inani lamafutha	4 g
I-Fat egcwele	1 g
I-Fat Unsaturated	2 g
I-cholesterol	75 mg
I-sodium	141 mg
Ama-carbohydrate	16 g
I-Fiber Dietary	1 g
Amaphrotheni	10 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)