Le inkukhu elula ibhakwa ekupheleleni nge-ananasplex chunks kanye no-anyanisi isobho. Sebenzisa ithambo-ekuhlukaniseni izinkukhu zezinkukhu kule recipe. Siyabonga uSandy ngokukwabelana ngale recipe.
Khonza inkukhu ne-ananasini ngelayisi eliphekiwe eliphekiwe noma ama-noodle. Engeza i-broccoli esitshisiwe noma ubhontshisi obomvu ukuze uthole isidlo esiphuculisayo nesiphundu.
Okuzokwenza
- 6 ukwehlukanisa izinkukhu zezinkukhu (amathambo-in)
- 2 isipuni sebhasi (noma i-margarine, incibilikisiwe)
- 1 (ama-ounce angu-20) angaba ne-ananasplex (in ijusi yemvelo, enganqunywanga)
- Okuzikhethela: 1/4 indebe yamarriki e-maraschino (i-half)
- 1 (1-ounce) imvilophu ye-Lipton Onion Soup Mix
Indlela Yokwenza
- Beka i-broiler ye-ovri phezulu, i-500 F.
- Dweba i-pan engasetshenzisiwe yokubhaka nge-foil, ushiye ukuphela okude ukuze uphonse futhi uphawule inkukhu kamuva. Hlela amabele enkukhu epanini bese ugijimela ibhotela elicibilikile.
- Hluza inkukhu imizuzu engu-10 noma kuze kube yilapho ubontshisiwe kalula ezinhlangothini zombili.
- Nciphise izinga lokushisa kwe-oven ukuya ku-350 F.
- Esikhathini esiphakathi, hlanganisa izithako ezisele; uthele ingxube phezu kwenkukhu.
- Thatha umkhawulo we-foil phezu kwenkukhu bese unamathele emaphethelweni enamahlombe amabili, ubeke inkukhu ngokuphelele.
- Bhaka imizuzu engu-45, noma kuze kube yilapho inkukhu isenziwa. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1261 |
| Inani lamafutha | 72 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 418 mg |
| I-sodium | 428 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 132 g |