I-Casserole ye-7 ye-Layer ne-Ground Beef Recipe

Le iresiphi ye-casserole engqimba engu-7 yenziwe ngezendlalelo. Izindwangu ezinomsoco zihlanganisa umhlabathi wenkomo, irayisi, ummbila, utamatisi isoso kanye neminye imifino. Kuyinto isidlo esiphelele esitsheni esisodwa futhi sikhonze ngendlela enhle ngemigqomo noma i-cornbread kanye nesaladi eluhlaza.

I-recipe yokuqala, kusukela kwisikhangiso se-Tomato Sauce saHunt sika-1950, yenziwe ngomunye umthamo we-tomato sauce esikhundleni sezitamatisi ezidayisiwe. Ngangezelele ungqimba wesishiyagalombili weshizi e-shredded.

Okuzokwenza

• 1 inkomishi engavuthiwe irayisi, igeze futhi idliwe
• 1 indebe yonke i-kernel corn, idliwe
• Dash usawoti kanye nopelepele
• 1 ingaba (ama-ounces angu-8) utamatisi we-tomato exutshwe ngamanzi we-1/2 indebe
• 1/2 inkomishi anyanisi oqoshiwe
• 1/2 indebe eqoshiwe i-pepper bell
• 3/4 kuya ku-1 i-pound eyengeziwe enomhlabathi wenkomo enomzimba, engagcoziwe futhi ephuliwe
• I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe, ongagciniwe, noma enye ingenayo ye-tomato sauce exutshwe ne-1/4 indebe yamanzi
• 4 udoba ubhekeni, uthathe ngesigamu
• Ikhekhe elilodwa le-Cheddar noma i-Cheddar Jack lihlanganiswa, ngokuzikhethela

Indlela Yokwenza

1. Beka irayisi ngesidlo sokupheka se-quart 2.
2. Hlanganisa ummbila ngokulinganayo phezu koqweqwe lwalayisi bese ufafaza kancane ngosawoti kanye nomswakama omnyama omusha.
3. Hlanganisa i-1 can of tomato sauce nge 1/2 indebe yamanzi bese uthele phezu koqweqwe lwamahlamvu.
4. Fafaza anyanisi oqoshiwe ne-bell pepper.
5. Phakamisa isendlalelo se-anyanisi nesipepu nge-wenkomo yomhlaba bese ufafaza kancane ngosawoti kanye nomswakama omnyama omusha.
6. Okuphezulu ngezinhlamvu ze-bacon.

1. Vala ngokuqinile ngesikhumba bese ubhaka ku-350 F ngehora elilodwa.
2. Vula bese upheka amaminithi angu-30 ubude, kuze kube yilapho ubhekeni lukhuni.
3. Uma ufisa, phezulu nge ushizi we-shredded, buyela kuhhavini, futhi uqhubeke ubhaka kuze kube yilapho ushizi luqhakazile.

Ungase Uthande

Easy Ground Beef Casserole namazambane

Ground Beef Casserole Nge Amazambane kanye Ushizi

Inkabi neKlabishi Casserole

I-Taco Casserole

I-Hungry Jack Casserole

I-Peppers eqoshiwe

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	539
Inani lamafutha	23 g
I-Fat egcwele	11 g
I-Fat Unsaturated	8 g
I-cholesterol	102 mg
I-sodium	407 mg
Ama-carbohydrate	47 g
I-Fiber Dietary	3 g
Amaphrotheni	34 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)