Ukuzibuza ukuthi ungenza kanjani itiye elula futhi elula yokwenza i-ginger? Kungani uphuma futhi uthenge izikhwama zetiyi ezindala lapho ungenza kalula itiye lakho elisha nelenziwe ngokwenza umuthi usebenzisa i-ginger fresh? Ziphathele ngokwakho indebe yokudonsa itiye elishisayo ye-ginger, isiphuzo esinempilo esihle kakhulu sokugaya.
Nansi indlela yokwenza itiye elimnandi kakhulu futhi eliphunga kakhulu nelisilaphayo owake waba nalo! Akukho ukuqhathaniswa ngempela.
Leli recipe ye-tea ginger yokuphulukisa empeleni livela ekudleni okuluhlaza kanye nesikhungo sempilo yokuhamba kwemvelo engangihlala ngisebenza eThailand, lapho sasiyisebenzela khona izivakashi zethu zikhanya futhi ekuseni njalo ekuseni, izinsuku eziyisikhombisa ngesonto. Imfihlakalo yetiyiphu yokuphuza ephelele yokuphulukisa? Amaqanda amaningi kanye ne-ginger fresh, ukhonjiswe isikhathi eside ukukhipha ukunambitheka, kanye ne-lime, okuncoma i-ginger ngokuphelele, ne- agave eningi yemvelo noma uju ngokushukela okungenashukela okuhlanzekile (noma ungase ukhethe ukungaphuzi , kuye ngokuthi imigomo yakho yempilo - Kusengumnandi, ngithembisa!). Zama itiye le-ginger elula yokuqinisa isimiso somzimba wamasosha noma indlela evuselelayo yokuqala ekuseni.
Okuzokwenza
- Cishe amasentimitha angu-2 we-ginger aluhlaza (sebenzisa okungaphezulu noma ngaphansi, kuye ngokuthi ufuna kangakanani!)
- 1 1/2 kuya ku-2 izindebe amanzi
- I-1 kuya kwe-2 wezipuni uju (noma umgudu we-agave, ukunambitha)
- Okuzikhethela: 1/2 i-lime (i-juiced, noma ukunambitha)
Indlela Yokwenza
- Okokuqala, silungise i-ginger esisha ngokuyihlola bese uyihlaba kancane ukuze ukwandise indawo. Lokhu kuzokusiza wenze itiye le-ginger elimnandi kakhulu.
- Bilisa i-ginger emanzini okungenani imizuzu engu-10. Ukuze uthole itiye elinamandla futhi elinamandla, vumela ukubilisa imizuzu engu-20 noma ngaphezulu, futhi usebenzise izinhlamvu eziningi zezinyosi. Awunakukwazi ukwenza lokho, ngakho-ke ukhululekile ukungeza i-ginger eningi futhi ulimise isikhathi eside uma ufuna.
- Susa ekushiseni bese ufaka i-lime juice noju (noma i-agave nectar) ukunambitha.
- Imfihlo yokwenza itiye le-ginger elimnandi kakhulu ukusebenzisa i-ginger-okuningi kunalokho ocabanga ukuthi uyodinga-futhi futhi ukwengeza i-juice neju uju yakho. Uzophinde ufune ukungeza uju ngaphezulu kunalokho ucabanga ukuthi uzodinga futhi.
Jabulela itiye lakho elishisayo le-ginger! Ithiyali yokwenza i-ginger ehlelwe kahle kakhulu ekudambiseni izitho zomzimba kanye nokusiza ukugaya.
Iphutha le-Recipe: Ungase uthande ukuzama le recipe nge isiraphu esinosawoti ensundu njengenye ye-sweetener.
Njengokupheka ekhaya nge-ginger fresh noma ube nokunye okusele ekwenzeni lokhu iresiphi? Zama le- vegetable-fry nge- lamon elimnandi ne-ginger sauce , lesi isanqante esilungele ukuzenzela nesinkwa se-ginger esigcwele i-cilantro esisha, noma into ehluke ngokuphelele, zama isobho se-mango elimnandi nelithakazelisayo .
Bheka futhi: Ukuthenga i-agave nectar
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 304 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 44 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 6 g |