Kuyini i-Agave Nectar?

I-Agave nectar, noma isiraphu ye-agave, i-sweetener evamile futhi yemvelo esetshenziselwa ukudla nokuphuza. Kuvame ukusetshenziselwa esikhundleni soshukela, isiraphu elula , uju, kanye nama-molasses ukuze kuthokoze ama-cocktails, itiye nekhofi. Ibuye ibe yinto evelele yezinto ezibhaka, amasoso, ngisho nokugqoka.

I-Agave nectar iyinto ejwayelekile yokuphunga i-sweetener yezimvini lapho isetshenziselwa esikhundleni senyosi. Abanye abantu bayayithanda ngoba kungaphansi kwe-glycemic index kunokushukela.

I-flavor ye-agave nectar ihlukile. Kuyinto enhle kakhulu kunoshukela futhi iningi elifana nobusi, nakuba linalo ukunambitheka okungekho hlangothi kunobusi futhi buncane. Ayinayo i-aftertaste ebabayo yobumnandi bokufakelwa. Ngokuvamile, kuyindlela enhle yokudla nokuthandayo okuthandayo.

I-Agave nectar ithandwa kakhulu futhi ingatholakala ezitolo eziningi zokudla. Ungayithola kaningi ngezinye izithako noma endaweni yesokudla yemvelo kulabo abathengisa kakhulu.

Ingabe Agave Nectar Healthener Sweetener?

Ngenkathi i-agave i-nectar ivame ukufakwa njenge-sweetener "enempilo", lokhu akunjalo ngempela. Abantu abanesifo sikashukela kanye nezinye izinto eziphathelene nempilo ngokuvamile bajika kuzo njengososhukela esikhundleni, kodwa kuwumqondo omuhle ukuwusebenzisa ngokulinganisela, uma kunjalo.

Isizathu salokhu siyinkimbinkimbi futhi singena ekujuleni kwesayensi yesondlo. Igazi le-Agave liphansi kwinani le-glycemic kuneshukela elicwengisisiwe. Lokhu kusho ukuthi kuyothinta ushukela wegazi lakho kancane kancane kuneshukela elicwengisisiwe.

Nokho, i-agave i-fructose engamaphesenti angama-90 futhi i-fructose eningi ingakhuphula i-triglycerides futhi ithinte i-insulin.

Izimangalo ukuthi i-agave i-nectar iyisiphuzo esinempilo yindaba yokuphikisana. Kuyinto ehlukile enhle ushukela kanye nezinye izithako, hhayi nje inketho enempilo kulo lonke uhlelo lwezinto.

Uma unenkinga ekhethekile yokudla, kungcono ukukhuluma nodokotela wakho noma udokotela wesidlo.

I-Agave Nectar Yenziwe Kanjani?

I-Agave nectar yenziwe kusukela kumjusi wesitshalo se-agave. Njengokukhiqizwa kokukhiqizwa kwe -tequila , i-agave i-nectar iqala ngokuqala izitshalo ze-agave ezineminyaka engu-7 kuya kwezingu-10 eMexico lapho i- piña ivunwa khona .

Ijusi, noma isisindo, ikhishwa ku-piña, ihlungiwe, bese ishisa kancane emazingeni okushisa aphansi kuze kube yilapho ama-carbohydrate ehlaselwa ushukela. "I-raw" emanzini ama-agave yilokho okuye kwashiswa okungaphezu kuka-117 F.

Futhi njenge-tequila, amanye ama-nectars ama-agave amahle kakhulu yimikhiqizo ye-agave eluhlaza okwesibhakabhaka namalebula azocaca ukuthi ngabe le ncithakalo "i-100% ye-Blue Agave". Kukhona futhi "imithetho yesitifiketi" yemigqa ye-agave, nakuba yilapho ukufana kwe-tequila kuphela khona. Igazi le-Agave lingenalo utshwala.

AmaBanga ahlukene we-Agave Nectar

Njengamanye ama-syrups, i-agave i-nectar itholakala ebuhleni obuningi bombala nobunambitheka. Amamaki afinyeleleka afana nesiraphu elula. Lezi zingcono kakhulu zokugqoka okunezinwele ezimnandi ezifana ne- rosangel margarita kanye ne- vodka omuncu ngoba ukunambitheka kuseduze.

Amacembe ama-agave amnyama ane ukunambitheka okunamandla, eduze nokuqina koju.

Lokho kungaxubaniswa neziphuzo ezinamandla ezifana ne- dulce de tequila nama- margaritas amaningi amaningi. Umpe omnyama kakhulu ufaniswa nama-molasses alula.

Ngokufanayo, hlanganisa ama-agave amnyama nekhanyayo ngokufanelekile ngezimpahla zakho ezibhaka. Isibonelo, i-agave yamanzi emnyama ilungele ama-dessert amnyama afana nama-brownies, amaqebelengwane angokweshokoledi, kanye nama-recipes afana nalezi zindlela zokugcoba ezi-chocolate-topped oatmeal . Umgudu we-agave okhanyayo ungasetshenziselwa izidingo zokubhaka okukhanyisa njenge-cheesecakes.

Ukulungisa i-Agave Nectar to Taste

Uma i-agave nectar inomnandi kakhulu kuwe, ungase ufune ukuyiphuzisa. Yenza lokhu ngokuxuba amanzi nectar kanye ne-distilled ratio ku-1: 1 isilinganiso (noma amanzi angaphansi kancane) futhi uvuselele kuze kuhlanganiswe ngokuphelele. Ungawushisa kancane kancane ukuze usikhumbuze, kodwa ngokuvamile lokhu akudingekile.

Ezinye zokupheka zizokucela ukuba uhlanganise umklamo we-agave nomunye uketshezi njengokwakheka kwe- borrachon .

Lo usebenzisa uviniga waseBalsamic ne-nectar ukudala isiraphu ethakazelisayo kakhulu.

Igazi le-Agave lingase lifakwe ne-flavour ngendlela efana ne-syrups elula. Amanye ama-flavorings, njenge-sinamoni , angaxubaniswa kuphela (emhlabathini isinamoni) noma afakwe ngaphakathi (izinti zesinamoni) inani elifunayo lompe. Iziphuzo ezifana ne- homipoming caipirinha zithembele kulokhu.

I-vanilla enye inketho enkulu. Ungase uhlanganise kancane (1 ithisipuni noma kunjalo kuye ngevolumu) ye-vanilla ekhishwe noma wenze ukumnika nge-bean yonke. Beka ubhontshisi we-vanilla engxenyeni yakho ye-agave cishe inyanga eyodwa ukuze uthole ukunambitheka okugcwele.

Enye indlela ukusebenzisa indlela yokungena kwamanzi efana nale nsimu ye-spa ukuze uqinisekise ukunambitheka okugcwele.

I-Agave Nectar Cocktails ne-Mixed Drinks

I-Agave nectar ingasetshenziswa kunoma yisiphi isiphuzo esixutshweyo esidinga noma yisiphi esinye isiphuzo esiphuzo . Ezinye zokupheka zibiza ngokuqondile.

I-sweetener enhle kakhulu yokugqoka i-tequila ngoba imikhiqizo emibili ye-agave ingabangane bemvelo. Lokhu kusho ukuthi ungasebenzisa ku-cocktail njenge- jalapeño margarita , i- Danny Ocean , i- Guadalajara , i- tequiliano , ne- papaya smash .

I-Agave nectar ibuye ihlangane kahle ngezinye eziningi imimoya distilled. Isibonelo, sisetshenziselwa i-rum ku- easyquir-easy kanye ne- whisky ku- whisky eshisayo eshisayo noma i- toddy eshisayo yama-appin . It isetshenziswa eziningi cocktails cocktails ezifana ihlobo ehlobo izithelo punch lemonade kanye nosawoti indeli no . 1 . Ungayisebenzisa ngisho ne-sweeten gin cocktails njengoba sibona ku- cocktail yeSoho ne- Union Square zokupheka.

Akukhona konke ngokuphuza utshwala, noma. I-recycle yezilingo zezilingo eziyisibonelo siyisibonelo esiphelele sendlela umchamo omuhle we-agave osebenza ngayo kuma-mocktails. Ungenza ngisho ne -lemonade ehlanza kabusha usebenzisa i-agave nectar kunokuba ushukela noma isiraphu elula.

Ukuhambisa i-Agave Nectar yeSiraphu elula ngeziphuzo

I-Agave nectar kuthiwa yi-1 1/2 izikhathi ezinomsoco kunoshukela futhi ingasetshenziswa cishe noma yikuphi ukuphuza okubiza isiraphu elula . I-recipe idinga ukushintshwa ukuze yenze ubumnandi obengeziwe.

Ngokuvamile kungcono ukunciphisa inani lesiraphu ngo-1/2 kuya ku-1/4 kulokho okuphakanyisiwe uma usebenzisa i-agave nectar.

Isibonelo, uma iresiphi icela isipuni esingu-1 sesiraphu elula, ungasebenzisa isipuni se-1/2 kuya ku-3/4 se-agave, ngokuya ngomunwe wakho.

Ukubhaka Nokupheka Nge-Agave Nectar

Ukusetshenziswa kwe-agave nectar kungadluliselwa ekudleni kanye. Ukusetshenziswa okuvame kakhulu kuzimpahla ezibhakiwe, nakuba ungayithola futhi ekuphekeni zokugqoka ezithile kanye namasoso . Uma iresiphi yakho idinga okuthile ngaphandle kwe-agave nectar, kuzodingeka wenze izinguquko.

I-Agave nectar isithandwa esiphundu, ngakho-ke iresiphi elula kakhulu yokudla okuyisidlo ekudleni yilokho okushiya khona elinye uketshezi olunjengeju, i-molasses, isiraphu elula, noma isiraphu yengqolowa. Uma uzoyisebenzisa esikhundleni soshukela omisiwe owomile, kuzodingeka wenze izinguquko ezengeziwe ku-iresiphi.

Kubalulekile ukuqonda ukuthi ama-dessert ayenziwe ngegave egave, ikakhulukazi umklamo we-agave omnyama, ngokwemvelo uzoba mnyama kunejwayelekile. Gcina lokhu engqondweni uma ufuna lokho "brown brown" bheka ngenkathi ukupheka.

Izakhiwo ze-Agave Nectar ekuHlangeni Ukudla

Ukuguqula iresiphi yombhalo we-agave kuthatha ukuhlolwa okuncane, nakuba kunezindinganiso ezithile ezizokusiza. Ngokuvamile, uzosebenzisa ukufakela okungu-2: 3 kokunambitheka okuningi (kuzo zonke izinkomishi, sebenzisa i-2/3 indebe yombhalo we-agave). Uma uyifaka esikhundleni salokho okuthakazelisayo, kuyodingeka ulungise izithako zamakhemikhali zeresiphi.

Izakhiwo eziphakanyisiwe zifaka:

• I-Agave ye-agave esikhundleni soshukela omhlophe omile owomile: I- 1 inkomishi yeshukela, sebenzisa i-2/3 indebe ye-agave. Nciphisa ezinye iziphuzo nge 1/4 kuya 1/3 indebe. Nciphisa izinga lokushisa kwe-ov nge-25 F futhi ungase futhi udinga ukwandisa isikhathi sokubhaka kancane. Buka ngokucophelela, ikakhulukazi ekupheleni.
• I-Agave ne-sugar esikhundleni soshukela olubomvu: Ngomunye we-1 inkomishi yeshukela elibomvu , sebenzisa i-2/3 indebe ye-agave. Nciphisa ezinye iziphuzo ngezipuni ezimbili. Sebenzisa isikhathi esifanayo kanye nokulungiswa kokushisa njengoshukela omhlophe.
• I-Agave ne-honey esikhundleni sezinyosi noma ama-molasses: Sebenzisa inani elifanayo le-nevear ye-agave njengoba kubizwa ku-iresiphi.
• I-Agave ye-Agave esikhundleni sesiraphu yamabele: I- 1 inkomishi yesiraphu yamabele, sebenzisa i-1/2 indebe ye-agave yompe. Ukwandisa ezinye izithako zamanzi nge 1/3 indebe.
• I-Agave ye-aqueve esikhundleni sesiraphu esiphundu selayisi: I- 1 inkomishi isiraphu esiphundu irayisi, sebenzisa i-1/2 indebe ye-agave nectar. Ukwandisa ezinye izithako zamanzi nge 1/2 indebe.

Amathiphu amane ama-Agave Nectar Substitutions aphumelele

Ukuhambisa izithako ku-iresiphi yokudla , ikakhulukazi izimpahla ezibhaka, njalo kuza nezingozi ezimbalwa. Nazi amathiphu ambalwa ongawathola awusizo.

1. Uma usanda kuthola iresiphi, yenze nge-sweetener yokuqala kuqala. Lokhu kuzokunika umqondo wokwakheka nokunambitheka okuyiyona okuhloswe ngakho ukuze ukwazi ukukala ukuthi ummeleli wakho we-agave we-nectar wenza kanjani kahle.
2. I-Agave dessert ye-nectar ivame ukuba yinkinga encane uma iphuma kuhhavini. Kungcono ukusebenzisa iphepha lesikhumba uma ubhaka. Ukunamathela kudlula njengokudla okuphefumulayo, noma kunjalo, ngakho umphumela wesikhashana nje.
3. Bhaka noma ufeze inhlama yakho kanye nama-batter ngokushesha emva kokuxuba. Amafutha we-agave nectar angabangela ukuhlukaniswa, kodwa ungasiza ukuvimbela lokhu ngokungavumeli ukuba uhlale ekamelweni lokushisa.
4. Uma wenza amakhukhi noma amaqebelengwane, gcina ezinye ushukela zakudala zeresiphi . Uzothola okusemandleni ukufaka kuphela 1/3 kuya ku-1/2 we-ushukela ophelele nge-agave ye-nectar.