Lokhu kudla okunomsoco, okunomsoco okunomsoco kuwu-snap ukulungiselela nokupheka ku-cooker kancane. Ungavumeli uhlu lwezithako lukuyeke, ngoba ezinye zazo zikhethwa ngokuzikhethela, futhi kungenzeka ukuthi unamanzi amaningi omisiwe nezinongo eziseduze.
Okuzokwenza
- 4 ezinkulu
- ama-clove e-garlic, ahlukanisiwe
- 1 ingulube ishiya i-roast, ilahlekile, cishe ngamakhilogremu angu-4 kuya kwangu-5
- 1 ithisipuni usawoti
- 1 isipuni esincane esomile i-thyme leqabunga
- 1/2 ithisipuni omisiwe amaqabunga amaqabunga, aphihliwe
- I-1/4 isipuni isomile i-rosemary yamaqabunga, i-crumbled
- 1/4 isipuni set tarragon eyomile, ihlubukile, ikhethwa
- dash cloves emhlabathini noma allspice
- 1 ithisipuni elivuthiwe ikhasi lemon, okukhethwa kukho
- 1/3 indebe yamanzi
- 3 wezipuni cornstarch, ozikhethela
Indlela Yokwenza
- Ngommese omncane, obukhali, yenza ukusikeka okuncane okungamaphesenti angu-16 - cishe 1/4 kuya ku-1/2-intshi ejulile - kudosa ingulube. Faka izindlu zegalikhi.
- Esigodini esincane sihlanganisa usawoti, amakhambi, nekhasi lemon. Hlanganisa ingxube yokugcoba emgodleni.
- Thela amanzi angu-1/2 engozini yokupheka; engeza ukugcoba. Vala bese upheka ku-LOW amahora angu-7 kuya kwangu-9. Ingulube yokugcoba kumele ifunde okungenani 145 F ngesimiso sokushisa esheshayo.
- Uma uthanda, thinta ama-juice. Susa uketshezi kusuka kumajusi. Hlanganisa i-cornstarch ne-3 wezipuni amanzi; gxuma kuze kube bushelelezi bese ushukumisa amajusi e-crockpot. Pheka ku-HIGH kuze kube yilapho ukhulile. Khonza nge-ingulube yengulube.
Ikhonza 8.
Ungase Uthande
Slow Cooker Brown Sugar Ingulube Ukuphuma
Ubhiya Ingulube Eboshiwe Ukuphuma
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 396 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 120 mg |
| I-sodium | 87 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 42 g |