01 ngo-08
I-New Nordic Diet
Ukudla kwaseScandinavia naseScandinavian-American kuvame ukubonakala ezinhliziyweni zabantu ngomqondo othi "smorgasbord" - itafula elide eligcwele izitsha ezicebile nezingcolile. Eqinisweni, idili le-smorgasbord ngokuvamile ligcinwe uKhisimusi (futhi libizwa ngokuthi "Julbord").
Lezi zinsuku, ukucwaninga okuningi nokusabalalisa kunikezwa "kokudla okusha okujwayelekile," indlela yokudla enempilo igcizelela izinhlanzi zasendle zaseScandinavia, amajikijolo asendlini, okusanhlamvu okuphelele, nemifino yokushisa yomoya.
Hlola izinzuzo zokudla okusha kwe-Nordic ngokusebenzisa izindlela zokupheka ezisebenzisa ubuhle bemvelo ngezindlela ezinempilo.
02 ngo-08
I-Fish Fish, i-Game, ne-Lamb Range Free
Njengoba abantu beqaphela ngokwengeziwe izingozi zezinkomo, izinkukhu nezinkukhu ezikhuliswe epulazini, zondla inani elikhulu lemithi elwa namagciwane, kufanelekile ukuhlola izinhlobonhlobo zezinhlanzi zasendle, i-elk, i-venison, i-moose, newundlu elingenalutho elingakaze liphume isitayela eSikandinavia ngokuzingela nokudoba okuyingqayizivele.
Omunye ukudla waseScandinavia wendabuko okusekelwe ku-salmon yasendle kuyinto i-gravlax. I-gravlax yesimanje inambitheka esisha, esiphundu futhi isiphundu sikhonze njenge-appetizer enhle noma njenge-topping for smørrebrød , amasangweji avulekile.
03 ngo-08
Kjötsúpa, i-Icelandic Soup ye-Iceland
Le nsizi yemvu yendabuko isebenzisa izaqathe, i-rutabagas, namazambane, kufaka phakathi imifino yezitshalo ezibandayo zezifunda zaseNordic.
04 ngo-08
Izimfihlo
Izitshalo ezincane ezinambuzane ziphethe i-sting, kodwa ziyisithako esihle kakhulu sokusebenzisa izobho, ama-pasta izitsha, ama-frittatas, nanoma yikuphi lapho ungasebenzisa isipinashi. Zinevithamini C, i-calcium, i-potassium, i-flavonoids, i-histamine, ne-serotonin. Nansi indlela yokuvuna nokulungisa izinhlanzi ekuqaleni kwentwasahlobo.
05 ka-08
IsiSwidi sase-Swedish Yellow Pea Soup Ärtsoppa Recipe
Le recipe isebenzisa imifino ebandayo yezulu kanye nama-peas omisiwe amaprotheni kanye nesifuba se-ham sokunambitheka. Kuyinto efudumele ngempela ebanda kakhulu sezulu.
06 ka-08
Ama-Berries omdabu waseScandinavia
I-Lingonberries, ama-cloudberries, ama-blueberries, ama-strawberries asendle, ama-elderberries, ama-currants abamnyama ... bonke bacebile kuma-antioxidants, banikeza umzila oqinile wokuzivikela ngokumelene nesifo senhliziyo, amagciwane ahlukahlukene, nezinye izifo ezibangelwa ama-radicals mahhala.
Ama-Lingonberries empeleni kulula ukukhula ezindaweni eziningi zase-United States, enikeza izithelo zombili ezinhle kanye nesibhakabhaka esincane esivundile engadini. Ngesikhathi ama-cloudberries ekhula ngenjabulo enyakatho ye-55th parallel, (njengama-lingonberries) atholakalayo kalula njengalokhu evikela umuntu ohamba ngebanga le-IKEA.
07 ngo-08
Zonke okusanhlamvu
Ngenxa yokuthi ukolweni kunzima ukukhula ezindaweni ezingasenyakatho, amaScandinavia ahlale exhomeke kakhulu ezinhlameni ezinzima ezifana no-rye, ibhali, nama-oats ukuze banambitheke ama-crbreads abo abavelele, isinkwa esilusiwe, ama-porridges nezinto ezibhaka.
Isinkwa se-limpa saseSweden sasenziwe ekuqaleni kwendwangu yokuphuza i-brewer eyenziwe ekwenzeni ubhiya. Isebenzisa ufulawa we-rye kanye nofulawa wonke.
08 ngo-08
I-Icelandic Thunder Bread
Lesi sinkwa esibi se-Icelandic (i-rugbrauð) sivutshulwe nge-baking powder, hhayi imvubelo, futhi sithola umbala wayo omnyama nobumnandi obuvela ema-molasses. E-Iceland, kuphekwe ngokubeka izimbiza emithonjeni yegazi. Kodwa ungasebenzisa i-tin noma i-ramekin esetende ukuze uqhume umpheki omncane.