Kjötsúpa: I-Icelandic Soup ye-Iceland

I-Rutabagas ne-izaqathe zifaka ukunambitheka okugqamile nombala kule nqubo yendabuko yesinkwa sase-Icelandic.

Okuzokwenza

• 2 Tbsp. Amafutha e-Olive
• 1 tsp. i-garlic eqoshiwe
• 3 amakhilogremu, emathanjeni (amaqatha amahlombe noma amahlombe, noma yini eshibhile)
• 1 anyanisi ophakathi, lisikiwe
• I-1/3 inkomishi irayisi elibomvu (abaholi bendabuko basebenzisa ama-oat aqoshiwe njengenye indlela)
• 6 izinkomishi amanzi
• 1/2 tsp. thyme omisiwe
• 1/2 tsp. oregano omisiwe
• Iklabishi ye-1/2, eqoshiwe
• 3 izaqathe, zibe yizicucu ezingu-1/2
• I-1/2 rutabaga, i-uniformly diced
• 1 inkomishi i-cauliflower florets (okukhethwa kukho)
• Amazambane ama-4, ahlaziye kahle futhi ahlanganiswe emigqeni efana nengxenye 1/2 (bheka inothi elingaphansi ngezansi)

Indlela Yokwenza

1. Embizeni enkulu noma ehoreni lesi-Dutch, shiya kancane ugarliki emafutheni omnqumo ngamaminithi angu-1-2 ngaphezu kokushisa okuphakathi (ungabonisi). Yengeza izingcezu zamagundane futhi zibe nsundu kuzo zonke izinhlangothi. Engeza u-anyanisi osikiwe ebhodweni bese uphuma kancane kancane (cishe umzuzu owodwa), bese uthele elayisi elibomvu namanzi. Phakamisa ukushisa phezulu, ulethe isobho kumathumba aphansi; vumela ukuba ubilise imizuzu engu-5, ukhukhumeze u-froth njengoba uvela.
2. Ncishisa ukushisa kuya emkhatsini, gxuma kwi-thyme eyomile ne-oregano, ibhodlela lokumboza, bese upheka imizuzu engu-40.

1. Engeza iklabishi, izaqathe, rutabaga, ukholifulawa (uma usebenzisa), namazambane aqoshiwe. Ukupheka, ukumbozwa, okweminye imizuzu engama-20, noma kuze kube yimifino ifakwe ithenda.
2. Susa inyama namathambo ebhodweni, nquma inyama inyamazane, bese ubuya. Ukufudumala eminye imizuzu emihlanu. ( Ngaphandle kwalokho , abanye base-Iceland bayakususa imvu namazambane ebhodweni bese bekhonza kule epulangwe, ngokwehlukana nesobho. Uma uhambisa isidlo ngale ndlela, nquma amazambane zibe ezinkulu, 1 "izingxenye".

Ukuthela: 6-8 servings of kjötsúpa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	728
Inani lamafutha	37 g
I-Fat egcwele	15 g
I-Fat Unsaturated	16 g
I-cholesterol	159 mg
I-sodium	207 mg
Ama-carbohydrate	51 g
I-Fiber Dietary	9 g
Amaphrotheni	48 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)