Ukubhoboza ikhanda lonke lokholifulawa ngokushisa okuphezulu kwenza i-caramelized coating eyinambitheka kakhulu. Le iresiphi ye-zesty ihlanganisa i-cumin, i-garlic, ne-coriander nge-oli yamafutha omnqumo kanye nejamu lelamula elilodwa lesitshalo semifino elula ukuthi ilungiselele futhi inempilo. Ukufafaza kweParmesan ekupheleni ngenkathi i-cauliflower efudumele ivumela ushizi ukuthi luqhekeke kancane, kudala kancane kancane ukuhamba okuhambayo phezu kwe-crust crispy.
Le recipe isebenza kahle njenge-appetizer noma isidlo sakusihlwa elihambisana nesaladi eluhlaza. Liye labizwa ngokuthi "i-steak yemifino," njengoba ubukhulu be-cauliflower wedges noma tincetu kukhumbulisa ucezu oluthile lwenyama. Ungashintsha ngisho ne-seasonings ye-rubak ye-steak noma ingxube ehlanganisa i- Worcestershire sauce ukulinganisa ama-flavour of steak nangaphezulu. Le recipe ifanele uma wena (noma ilunga lomndeni) uzama ukusika inyama ebomvu.
Okuzokwenza
- Ikhanda eli-1
- ukholifulawa
- 1/4 indebe yamafutha omnqumo
- I-lemon, i-eliested ne-juiced
- 1 isipuni umhlabathi cumin
- Isipuni 1 i-garlic powder
- 1 ithisipuni emhlabathini coriander
- 2 amathisipuni usawoti
- 1/2 isipuni
- 1/4 indebe (1 ounce) ushizi omusha we-Parmesan
Indlela Yokwenza
- Hlangisa ihhavini ku-400 F bese ubeka kancane i-baking sheet enamafutha yemifino. Beka eceleni.
- Susa noma yikuphi amaqabunga aluhlaza avela ku-cauliflower bese uqeda ingxenye eyinkimbinkimbi yesisekelo.
- Esikhathini esiphakathi, gcoba ndawonye amafutha omnqumo ngendwangu yelamula bese ujusi, i-cumin, i-garlic powder, i-coriander, usawoti kanye nopelepele.
- Sebenzisa ibhulashini noma izandla zakho ukusakaza i-marinade ngokulinganayo phezu kwekhanda lika-cauliflower. Noma iyiphi i-marinade esalayo ingagcinwa esiqandisini esitsheni esingenalutho kuze kube yizinsuku ezintathu bese isetshenziselwa inyama, inhlanzi noma iminye imifino.
- Faka i-cauliflower ebhodini eliphekile lokubhaka bese ugosa kuze kube yilapho ubuso bomile bome futhi bube mnandi emaminithini angu-30 kuya kwangu-40.
- Vumela i-cauliflower epholile imizuzu engu-10 ngaphambi kokuyinquma ibe ngamadaka noma amathanga aminyene. Khonza efudumele ne-Parmesan enamafutha ahlanza phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 147 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 4 mg |
| I-sodium | 903 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |