Umthetho ojwayelekile lapho ukhonza ibhodlela elishisayo ukugcina umhluzi womhluzi kanye neziphuzo ezinamakha. Ubuhle bale nhlanganisela ukuthi kuvumela izivakashi ukuba zithole inkathi ukudla ngokuvumelana nokuthanda kwabo. Ngakolunye uhlangothi, ayikho imithetho enzima futhi esheshayo. Zizwa ukhululekile ukuvumelanisa iresiphi eyisisekelo somhluzi njengoba uthanda.
Iziphakamiso Zezansi Eziphakanyisiwe (ukuze ujabule njengoba kuphekwe noma kuphekwe emhluzeni uma kufunwa):
- baby corn
- amakhowe amasha
- Ubhontshisi wezinyosi ze-noodle (zipheke emhluzeni ekupheleni kokudla)
- ulethisi
- I-Mango Chutney
- Akuyona yendabuko, kodwa futhi ungakhonza isinkwa esiyi-crusty sokudonsa emgqeni noma emanzini ashubile
Iziphazamiso eziphakanyisiwe :
I-sauce ye-Soy, i- Soy ne-Ginger yokugqoka , i- Sesame Namathisela , i-curd egcinwe ngobhontshisi, i- Mustard Hot , i- Chili Oil , i-Sauce ye-Peanut, noma isoso sakho esithandayo
Okuzokwenza
- 1 - 1 1/2 amakhilogremu angu-flank
- 6 izinkomishi amanzi
- 2 amaphakheji wezinyosi bouillon
- 2 wezipuni iwayini elimhlophe
- 2 wezipuni soy sauce
- 1 anyanisi oluhlaza
- 2 izingcezu ze-ginger
- Okuzikhethela: Pepper elimhlophe ukunambitha
Indlela Yokwenza
- Sika inyama yenkomo emaphepheni amancane angama-rectangular. (Phela inyama yenkomo yamahora angu-1-2 ukuze wenze ukusika kube lula, noma ubuze umcibisholo ukukusika).
- Lungisa izitsha zangasese (bheka uhlu oluphakanyisiwe ngezansi), ukugeza nokukhipha imifino. Uma usebenzisa i-fondue, usike amakhowe ube yizicucu ezilingana. Shred the lettuce noma nquma njengoba wayefisa.
- Beka izitsha zenyama yenkomo nezindwangu ezitsheni ezihlukene etafuleni. Beka ama-sauces ekudleni etafuleni ngamabhodlela amancane.
- Qinisekisa ukuthi isivakashi ngasinye sinesimo esiphelele sezindawo, kufaka phakathi imfoloko yokudonsa (umbala-ikhodi uma kungenzeka) nesitsha esincane sokubeka ukudla okuphekwe.
- Hlanganisa amanzi kanye nenyama yezinyosi bese uletha ngamathumba. Yehla kumbe bese ufaka iwayini elimhlophe, i-soy sauce, u-anyanisi oluhlaza, no-ginger. Dlulisa umhluzi okwanele ukuze ibhodlela le-fondue lingu-2/3 - 3/4 eligcwele. (Ngakanani umhluzi owudingayo uyoxhomeka ngobukhulu bebhode le- fondue ).
- Beka ibhodlela le-fondue phezu komshini wokushisa, bese uligcina limile ngesikhathi sokudla. Gcina ukushisa komhluzi okusele ku-stovetop.
- Sebenzisa amafoloko wokugcoba ukupheka ukudla kumhluzi oshisayo, bese uphuza emaqanda njengoba uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 242 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 90 mg |
| I-sodium | 725 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 32 g |