Umbuzo: Ingabe amafutha aphansi asho into efanayo nokunciphisa amafutha?
Impendulo: Cha. Amalebula okudla angadideka kodwa ama-fat asetshenzisiwe aphansi futhi anciphise ama-fat anezincazelo ezithile.
Amafutha aphansi asho ukuthi umkhiqizo uqukethe ama-gramu angu-3 amafutha noma ngaphansi kokukhonza, kanti amaphesenti angama-30 noma ngaphansi kwama-calorie ayonke avela kumafutha.
Ngakolunye uhlangothi, amafutha anciphisa, abhekisela ekumangalisweni komkhiqizo okuqukethe okungenani amafutha angaphansi kwama-25 kune-original version.
Ngakho "okuncishisiwe" kubhekisela emanzini amaningi asusiwe emkhiqizo wokuqala. Thatha iphakheji lama-muffin ayencishisiwe, isibonelo. Uma okuqukethwe kokuqala kwamafutha ku-muffin kwakungu-20 amagremu, futhi amafutha anciphise ama-gramu angu-15, okuqukethwe kwamanoni kuye kwehla ngamaphesenti angu-25 ngakho-ke kubhekwa ngokuthi "kunciphise amafutha."
Kodwa-ke, amagremu angu-15 amafutha aphindwe kasikhombisa kunamagremu ama-3 ngalunye ekhonzayo afaneleka njengamafutha aphansi. Amafutha anciphise ngokucacile akusho ukuthi ukudla ngamafutha aphansi.