Ukusuka Ekuhambeni KwamiPirramid

Sinezinto ezimbili esinazo zokuthola ukuthi yiziphi izinhlobo zokudla nokudla okungakanani okudliwayo: Enye indlela yokuqondisa ukudla, eyaqala ukufanekiswa yiPiramidi Yokudla, bese ithathelwa yi-MyPyramid (efanekiselwe) 2005, bese kuthi i-MyPlate eyabonakala ngo-2011. Enye iyilebula leqiniso lokudla. Bobabili babehloswe njengamathuluzi ayigugu ekufuneni kwethu ukudla okunempilo, esinikeza izindlela zokulinganisa ukudla kwethu okwenziwe ngokudla okuhlukahlukene mayelana nokuthi yini okufanele siyidle.

Empeleni, asizange siqaphele.

Yayiyini i-MyPirramid?

Eyokuqala kwalokhu, i-USDA Yokudla yasePramidi, eyaziwa ngokuthi i-MyPyramid, yavulwa ngo-Ephreli 2005, ekhombisa imihlahlandlela yokubuyekezwa kukahulumeni ebuyekezwe ekuqaleni kwalowo nyaka.

I-MyPirramid yayimifanekiso ebonwayo yokudla okunempilo okuphakanyisiwe nemisebenzi yomzimba. Njengengaphambili yayo, iPiramidi Yokudla Yokudla, i-MyPyramid ihlangene nemihlahlandlela kahulumeni yokudla kanye nezibonelelo eziphakanyisiwe eziqenjini eziyisithupha zokudla. Kodwa esikhundleni sokubonisa inani lezinsizakalo ezisekelwe ngokulingana komuntu oyedwa-konke okufakwayo kwekhalori engu-2,000, uphawu lwami lwe-MyPyramid ngokwalo lubonisa amaqembu ombala aqondile ayisithupha, ngalinye limelela ukulingana okulinganayo kwepiramidi. Le mibala imelela amaqembu okudla kanje.

• Orange for okusanhlamvu
• Etshani imifino
• Ebomvu izithelo
• Ophuzi ngamafutha
• Ubomvu for yobisi
• Purple for inyama kanye ubhontshisi

Inkinga yayiwukuthi, ukumbheka nje uphawu olubethelwe ephaketheni lokudla lsinikeza ulwazi oluncane lokusebenza nalo.

Ngempela, bangaki kithi abangakhumbula ukuthi yiliphi elibomvu elimelelwe, noma i-orange? Kwadingeka ukuthi sihambe ku-intanethi ukuyihlola konke.

Ukudala iPiramidi Yakho

Ukuze uthole izidingo ezithile zeqembu elinikeziwe lokudla, sikhuthazwa ukuba senze i-piramidi yethu siqu ku-intanethi, ngakho-ke igama elithi "MyPyramid." Ngokufaka imininingwane ethile, singathola ukuthi kufanele sidle kangakanani esakhiweni ngasinye sokudla esekelwe eminyakeni yobudala, ubulili, kanye nezinga lomsebenzi.

Ngokumangalisa, asizange sibuzwe mayelana nokuphakama noma isisindo sethu.

Izinkombandlela Zokudla

Imihlahlandlela ye-2005 yokudla lapho i-MyPyramid isekelwe khona izithelo nemifino ekhuthazwayo kanye nezinhlamvu ezigcwele. Ezingeni le-2,000 lekhalori, nansi ukuthi iziqondiso ziphakanyisiwe.

• I-Fruit Group kufanele inikeze ama-servings angu-4 nsuku zonke noma izinkomishi ezimbili.
• IQembu Lezitshalo kufanele linikeze ama-servings angu-5 nsuku zonke noma izinkomishi ezingu-2.5.
• Iqoqo lezinhlamvu kufanele linikeze izilinganiso eziyisithupha ezilinganayo (oku-1 ounce-okulingana okushoyo oku-1 okukhonzayo), nengxenye yayo kufanele ibe yizinhlamvu eziphelele.
• Iqembu Lezinkumbi Nezinyosi kufanele linikeze amahlanu nesigamu ama-ounce-equivalents noma ama-servings.
• I-Dairy Group kufanele inikeze izinkomishi ezingu-3 / izinsiza.
• Amafutha kufanele ahlinzeke ngamasipuni angu-24g noma ayisithupha.
• I-Calorie yokuqondisisa : Inani elisele lama-kilojoule ngayinye yezinga lekhalori ngemuva kokudla okunamandla-okunomsoco okukhethiwe. Kufika kuma-kilojoule angama-267 angadliwa ngamafutha aqinile noma ushukela owengeziwe uma ezinye izidingo sezifinyelelwe.

I-MyPirramid ayiphakamanga lokhu ngoba, ngokufanele, amakholori angu-2,000 awafanele wonke umuntu. Esikhundleni salokho, amaqoqo ombala amelela into ebonakalayo mayelana nokuthi yikuphi ukudla kokudla okudingeka kwenziwe. Kodwa yilokho okusidabukisayo.

Izinkinga Nge-MyPyramid

I-MyPyramid yayiwusizo kanjani? Hhayi kakhulu. Ekugcineni, sasididekile yilophawu, futhi ngaphandle kokuthi sasizimisele kakhulu, bambalwa bethu bakhathazeka ukuhamba ku-intanethi bese benza i-pyramid yethu ngokwezifiso.

Ngaphezu kwalokho, abaningi kulabo okungenzeka badinga kakhulu lokhu banokufinyelela okulinganiselwe noma okungekho ku-Inthanethi. Lokhu kusho ukuthi sizobe sithembele kulwazi oluqukethwe kumalebula okudla ukuze asisiqondise uma sithembele kunoma yini. Futhi ulwazi lwamalebula okudla lungase ludideke futhi, ngokuzithandela noma cha, oludukisa.

Ukuze usisize ukuthi siqaphe ukuthi singakanani ukudla nokudla okungakanani phakathi kwemigomo yesondlo sokudla, singabheka ilebula yamaqiniso emfuyo ngakwesokunxele noma emuva kwamaphakheji wokudla. Umsebenzi welebula yamaqiniso okudla okunomsoco ukuhlunga usayizi wokukhonza wesidlo esinikeziwe nenani lezinsizakalo zephakheji ngayinye. Ithebula leqiniso lama-nutrition libuye likhomba izakhi ezisemqoka ekukhonzeni futhi liyiveza njengephesenti lamanani wansuku zonke okusekelwe ekudleni kwekhalori engu-2 000.

Ukuphakanyiswa kokuphakanyiswa kokudla okunikeziwe kungase kube mncane kakhulu kumuntu osebenzayo onesisindo esingama-200-plus amakhilogremu adinga amakholori angu-2 500 noma ngaphezulu ngosuku ngalunye, noma omningi wesifazane ohlala e-5-ft, 100lb sedentary.

Futhi ngezinye izikhathi lowo muffin omkhulu, ongashadile noma i-yogurt-i-carton yokuphuza isiphuzo sakusihlwa iqukethe amasevisi amabili noma ngaphezulu. Yebo, uma sibheke eduze kwelebula lokudla, kuzoba nolwazi. Kodwa empeleni, bambalwa kithi abazobukeka ngokucophelela noma balungele ukusika imifino yethu ngesigamu ukuqinisekisa ukuthi sithola kuphela usayizi ophakanyisiwe wokukhonza. Sihlobanisa i-muffin eyodwa ngokukhonza okulodwa.

Njengoba kunikezwe lezi zinkinga, i-label ye-fact label ingasebenzisa ukukhishwa. Kodwa njengoba ulwazi oluthe xaxa lungafanelana nelebuli encane, kunzima ukwazi ukuthi umklamo weqiniso lokudla okunomsoco kufanele ubuyekezwe kanjani ukuze wonke umuntu abe nomqondo ocacile wokuthi yini ukudla okumele imelele yona. Ulwazi lwengxenye yepakethe - ngaphandle kwezimangalo zempilo - luyisici esibonakalayo esiwusizo futhi luba yindawo evamile kakhulu.

Ngesikhathi sokubheka ubuso, iziqondiso zokudla kanye nokumelela kwabo okubukwayo, kuhlangene nokubhaliswa kwephakheji yokudla okucacile, kufanele kuhlangane ukusisiza senze izinqumo ezingcono. Kodwa zilawula kangaki imikhuba yethu yokudla? Okwamanje, okwanele, kunikezwe ukuthi izingxenye ezimbili kwezintathu zamaMelika ziqhubeka zikhuluphele kakhulu. Mhlawumbe isibonakaliso esisha sokudla epulazini kanye nemikhombandlela yokudla ka-2010 iyisiqalo; konke okusehlele kithi.