Izinkombandlela Zokudla Zikwenza Better
1. Ngakanani Ukukhonza ?
Kudideka! Ukukhonza imifino kuyinto indebe ye-1/2. Ngaphandle kwemifino emifino efana nesipinashi noma i-kale iyinkezo. Izithelo? Ukukhonza kungu-1 indebe uma kusha, ikhobe ye-1/2 uma yomile. Izinhlamvu, amantongomane, amaqanda, i-ayisikhilimu ... ukukhonza ubukhulu bobuhlukile! Ulambile okungaphezulu ?! Ukuze uthole ukulinganisa okulinganiselwe kokudla kwakho uye kulo mhlahlandlela wokudla okhishwe yi-Columbia School of Health. Kodwa qiniseka. Kungcono ukuthola lula - funda nje.
2. Ngakanani Okudingekayo Kwansuku zonke ?
Nakhu lapho iqala ukuthola lula! UMnyango Wezolimo we-US (USDA) kanye noMnyango WezeMpilo WezeMpilo waseMelika kanye namaCentral for the Disease Control and Prevention (CDC) njalo uhlola ukuthi yini enhle kithi, futhi asisaphakamise izinyathelo zokukhonza ezifanayo. Kunalokho, manje sinconywa ukuba sidle izinhlobo ezithile zokudla okunempilo kanye nezigaba ngokwefomula eqondile esekelwe yobudala, ubulili, kanye nezinga lomsebenzi. Ukwenza kube lula i-CDC inikeza ikhomitha yokudla yamahhala e-intanethi ukuze ubone ngokushesha ukuthi yiziphi izidingo zakho zansuku zonke okufanele zibe.
3. Awekho iPiramidi Yokudla !
Kulungile, sekuhambile! Manje sinawo "ipuleti yami," futhi kukhona izwi elijwayelekile lesivumelwano somhlaba jikelele ukuthi kuyithuthukisa phezu kwepiramidi. Nakhu. Kulula ukubuka, ukuqonda, futhi okubaluleke kakhulu ukuthi kusetshenziswe kalula, ikakhulukazi kumama omatasa nabababa abazama ukuthola indlela engcono yokudla ngayo izingane zabo.
Ngokwesibonelo, izithelo nemigodi kufanele ibe yi-½ yeplate yakho - ecacile futhi elula. Ezenzweni zethu zasendulo ze-pyramid izithelo nemifino yayiyinani elithile lezinsizakalo ngosuku, futhi akekho obonakala sengathi uyavuma ukuthi le piramidi kufanele ibe necala noma libheke phansi.
4. I- Platinum yakho yeDinner iyingozi!
Ubukhulu bekhabetheni lakho lesidlo sasikhulu kunalokho obekujwayele ukukwenza.
Ubukhulu besilinganiso manje buyi-12 "ububanzi. Ngaphambi kwawo-1970 kwakungu-9". Lokhu kuhumusha endaweni engaphezu kuka-50% ngaphezulu ... kanye nama-calories ... nokuzuza kwesisindo.Akunjalo nje kuphela amapulethi ethu okudla. iphindwe kabili futhi iphindwe kabili kwezinye izimo. Ama-Bagels aphindwe kabili ubukhulu ababeba nawo.Kwafana nezinkomishi ze-soda, ama-hamburgers kanye neziqukathi ze-popcorn. Ochwepheshe bayavuma ukuthi ukwanda kwethu kokukhuluphala kuningi mayelana nosayizi wesabelo njengoba kuqondene nekhwalithi yokudla thina udle.
Masiqede ngenothi elihle: wazi ukuthi ungathola zonke izithelo nemifino oyidingayo usuku ngalunye ngeglasi lejusi elisha elenziwe ngokuzenzela?