Umpheki ophuthumayo wenza lokhu isobho esilula ukulungiselela nokupheka. Lesi yisobho esikhulu sokukhonza ngamaswidi noma isaladi elihle.
Gcoba lesi sobho nge-parsley, chives, noma ukugeleza okulula kwamafutha omnqumo omusha . I-pure ebomvu ebomvu noma i-baconled cronled izoba kuhle nakakhulu. Ngifake imiyalelo ekwenzeni i-pepper ebomvu eqoshiwe esheshayo ngezansi iresiphi.
Okuzokwenza
- Inhloko ephakathi 1 ye-cauliflower (ehlukaniswe ngama-florets)
- 1 anyanisi ophakathi (oqoshiwe)
- 1 isanqante esiphakathi (eqoshiwe)
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe, noma cishe 1/4 kuya ku-1/2 indebe)
- 4 izinkomishi inkukhu stock (low sodium noma akukho usawoti)
- 1/2 isipuni se-Worcestershire sauce
- I-1 inkomishi idle ushizi ocijile noma obomvu we-cheddar
- Dash of usawoti ongcolile kanye pepper omusha (ukunambitha)
- 2 izinkomishi isigamu nengxenye noma ukhilimu omncane
- Ukuhlobisa: ama-chives aqoshiwe noma i-parsley eqoshiwe
- Ukuhlobisa: amafutha omnqumo
Indlela Yokwenza
- Hlanganisa ukholifulawa, u-anyanisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi, kanye nesitokisi sezinkukhu endaweni yokugcoba yokupheka kancane.
- Gcoba bese upheka ngezansi amahora angu-6 kuya kwangu-8, noma kuze kube yilapho imifino isethenda kakhulu.
- Puree ingxube ku-blender * ngamaqoqo amancane ukuze ufune ukuvumelana. Buyisa isobho elicutshungulwe kumpheki ophuza futhi uxube ukhilimu noma isigamu nengxenye, i-sauce yase-Worcestershire, kanye noshizi we-cheddar oluhlaza. Engeza usawoti kanye nopelepele ukunambitha. Hlanganisa ukuxuba kahle futhi uqhubeke upheka ngokuphansi emaminithini angu-15 kuya kwangu-20, noma kuze kube sesobho.
- Yidla isobho esishisayo emabhodini futhi uhlobise ama-chives oqoshiwe, i-parsley, amafutha omnqumo, noma i-puree ebomvu ebomvu (ngezansi) uma uthanda.
Ikhonza 4 kuya ku-6.
* Thatha izinyathelo ezikhethekile zokuqapha uketshezi olushisayo ku-blender. I-steam nokucindezela kungabangela ukuqhuma uma i-blender igcwele kakhulu. Gwema ukuqhuma ngokugcwalisa i-blender ingxenye eyodwa kuphela yesithathu egcwele, futhi ubambe ithawula ekhishwe ekhishini phezu kwesihenqo. Qala ukuxuba ngejubane eliphansi futhi uphakamise ithawula kancane ukuze uvumele enye isobho ukuba iphunyuke. Uma iqala ukuhlanza, yandisa amandla.
Ukuzikhethela okusheshayo okuthosiwe nge-Red Pepper Puree
- Gcoba imbiza ye-ounce engama-12 we-pepper obomvu obomvu bese uwafaka ku-blender noma iprosesa yokudla nge-2 wezipuni zamafutha omnqumo kanye ne-1/2 isipuni se-garlic powder. Inqubo kuze kube bushelelezi. Yidla bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka. Ukuze uthole ukushisa okungeziwe, engeza i-dash yesuphu eshisayo noma i-cayenne pepper kuya enhlanganisweni. Ukushayela phezu kwesobho kanye ne-swirl ngomese, uma ufisa.
Ungase Uthande
- Isobho se-cauliflower esonakele
- I-4-Ingredient Curry ephuziwe ukhililadi
- I-Chunky Potato neHam Soup Nge-Cheese
- 12 Izindlela Ezinkulu Zokujabulela Ukholifulawa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 556 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 130 mg |
| I-sodium | 695 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 18 g |