Isobho se-cauliflower esonakele

Lesi isobho se- cauliflower esiphundu se-curry-spiced sinekhanda futhi sinomsoco. Kungumsoco omuhle kakhulu noma isobho lokudla nge-sandwich noma isaladi, noma ukuyikhonza njengenkambo yokuqala. Ukugcoba i-cauliflower unikeza isobho isiphuzo sayo esiyingqayizivele. Yenza nge-inkukhu isitshalo noma usebenzise umhluzi wemifino ukuze uthole inguqulo yemifino.

Engeza amathisipuni ambalwa wejusi lika-lime (ngokuzikhethela) bese uphakamisa nge-anyanisi eluhlaza oqoshiwe, i-cilantro, noma i-parsley.

Okuzokwenza

• 1 i-head e-cauliflower ekhanda, ephukile ibe yi-florets
• 1 anyanisi omncane, oqoshiwe
• 2 1/2 amathisipuni i-curry powder
• 1/4 ithisipuni pepper emhlabathini omusha omusha
• 1/4 isipuni cumin
• 3 wezipuni
• amafutha omnqumo angasese
• 3 izinkomishi umhluzi yemifino (noma inkukhu stock, noma inhlanganisela)
• 1 1/2 izindebe ukhilimu okhanyayo
• Okuzikhethela: amathisipuni amabili ama-lame juice
• 1/2 isipuni sikasawoti, noma ukunambitha
• Ukuhlobisa okukhethwa kukho: U-anyanisi ocolile oqoshiwe
• Ukuhlobisa okuzikhethela: I-Cilantro eqoshiwe
• Ukuhlobisa okukhethwa kukho: I-Parsley eqoshiwe

Indlela Yokwenza

1. Ihhavini lokushisa libe ngu-425 F.
2. Khombisa i-pan enkulu yokubhaka ene-foil; faka isikhumba kancane ngokupheka.
3. Gweba ama-florets ka-cauliflower nge-anyanisi oqoshiwe, i-curry powder, i-pepper ne-cumin. Ukushayela ngamafutha omnqumo bese uphonsa ukugqoka kancane.
4. Phuma epanini lokubhaka bese upheka imizuzu engaba ngu-20 kuya kwezingu-30, ujika njalo, kuze kube yithenda.
5. Faka epanini elikhulu ngomhluzi. Letha kumathumba. Vala bese ubamba imizuzu emihlanu ukuya kweyishumi, noma kuze kube yilapho usethenda kakhulu. Engeza ukhilimu bese uqhubeka upheka umzuzu owodwa ubude. Iphutha kuma-batches. Engeza i-lame juice uma ufisa, futhi inkathi ukunambitha ngosawoti kanye nopelepele.

1. Yidla isobho ngamabhodlela bese uhlobisa nge-parsley, u-anyanisi oqoshiwe, noma i-cilantro.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	314
Inani lamafutha	29 g
I-Fat egcwele	15 g
I-Fat Unsaturated	11 g
I-cholesterol	67 mg
I-sodium	612 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	4 g
Amaphrotheni	6 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)