I-Sauerkraut ijwayele ukukhishwa ngamatshe angama-stoneware kanye namaqoqo amahle kakhulu. Kodwa i-sauerkraut eyinhlanzi enkulu kakhulu kunabantu abaningi abazoyidla ngaphakathi ngesikhathi sayo. Le recipe yenza ibhodlela elilodwa le-quart of sauerkraut, kodwa ungakwazi kabili iresiphi uma uthanda.
Zama ukwenza lokhu ngeklabishi ebomvu esikhundleni semhlophe ngokushintshashintsha okumibalabala (i-flavour iyafana).
Okuzokwenza
- Iklabishi elincane elincane (elingamakhilogremu angu-2)
- Isipuni 1 usawoti usawoti (noma usawoti wase-kosher)
- Okuzikhethela: 1 ithispoon imbewu caraway
Indlela Yokwenza
- Sika iklabishi ngesigamu. Sika umgogodla obunzima bese uqeda ukuphela kanye nomquba noma ulahle.
- Hlanganisa kahle iklabishi ibe yizicucu noma izingcezu ezincane (cabanga coleslaw).
- Phakamisa iklabishi elisikiwe emgodini ohlanzekile, ogcwele umlomo, ufefaza usawoti kanye namajikijolo amajunipha (uma usebenzisa) njengoba ugcwalisa izimbiza. Akudingekile ukuba inzalo yezimbiza zokudla okune-lacto-fermented , qiniseka ukuthi zihlanzekile ngempela.
- Phakamisa iklabishi, usawoti, kanye nezinongo phansi ngokuqinile njengoba ubangezela embizeni. Uma imbiza isiphelile, yimboza futhi uyivumele ihlale amahora amabili kuya kwangu-4. Ngalesi sikhathi usawoti kufanele udwebe i-juice eyanele ngaphandle kweklabishi ukumboza ngokuphelele ukudla okuqinile. Uma kungenjalo, phakamisa i-brine eyenziwe nge-1 ithisipuni usawoti ongenayo i-ididizedi ehlakazwa emanzini angu-1 e-pint ehlungiwe noma engakhiwa ngamakhemikhali.
- Thela i-brine usawoti, uma kunesidingo, phezu kweklabishi nezinongo. Ngcindezela kancane iklabishi nezinongo ukukhulula noma yikuphi ama-bubbles emoyeni futhi uzifaka ngaphansi kwe-brine.
- Ukumboza imbiza ngokukhululekile nge-lid. Beka imbiza epulangwe ukuze ubambe noma yikuphi ukuchichima okungenzeka uma ukuvuthwa okusebenzayo kuqhubeka.
- Shiya izimbiza ekamelweni lokushisa izinsuku ezintathu. Ngalesi sikhathi, susa izembozo okungenani kanye ngosuku bese uhlola ukuthi imifino namanje igwetshiwe embhedeni (engeza usawoti onoketshezi owengeziwe uma kunesidingo). Kufanele uqale ukubona ezinye izingqimba phezulu, okuyisibonakaliso sokuthi ukuvuthwa kuyaqhubeka.
- Ekupheleni kwezinsuku ezintathu, i-sauerkraut kufanele ibe nephunga elihlanzekile, elimuncu nelunambitha. Beka izimbiza esiqandisini (asikho isidingo sokubeka amapuleti ngaphansi kwabo kulesi sigaba). Linda okungenani izinsuku ezingu-5 ngaphezulu ukuze ukunambitheka kwe-sauerkraut yakho kuthuthuke.
Le recipe isebenza kahle neklabishi ebomvu.
I-Sauerkraut izohlala esiqandisini okungenani izinyanga ezingu-6 kodwa ingcono kakhulu idliwe zingakapheli izinyanga ezintathu. Ngemuva kwezinyanga ezingu-3 kuvame ukulahlekelwa okunye okubuhlungu.
Qaphela: Amaphikishi amaqoqo amakhulu ama-sauerkraut avame ukukhipha noma yikuphi amanzi: usawoti ususa amanzi okwanele avela eklabishi ukugcwalisa ngokuphelele imifino nezinongo kuwo.
Kodwa ngithola ukuthi akuvamile ukuthi isebenze ngamabhakede amancane, angashadile, ngakho-ke ngincoma usawoti namanzi amanzi kule recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 7 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 223 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |