Ubumnandi bemvelo nombala omuhle wezinhlanzi zesiNgisi kubenza ukuba kube nokuningi okunamandla ku-pesto. Lokhu kulula ukukwenza futhi kube nesidlo esiphundu futhi esilula se-pasta.
Zizwa ukhululekile ukusebenzisa ibhekoni eliphekiwe eliphekwe esitsheni noma ushiye ih ham ngesidlo semifino.
Okuzokwenza
- I-spaghetti engama-1 noma i-linguine
- Ama-ounces ayisishiyagalolunye
- 2 amathisipuni amafutha omnqumo noma ibhotela
- 1 indebe efriziwe ama-peas amancane, aphekiwe noma aphekwe kancane
- Inkomishi 3/4 iqoqe amaqabunga e-basil aphukile
- 1/4 indebe fresh shredded Parmesan ushizi, kanye ngaphezulu ukukhonza
- 2 clove garlic, nengulube
- 1/4 indebe walnuts, ozikhethela
- Izipuni ezingu-5
- amafutha omnqumo angasese
- usawoti kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
I-spaghetti yokupheka noma i-linguine emanzini abilayo anosawoti kulandela izinkomba zephakheji. Hlanganisa.
Ngesikhathi esifanayo, nge-skillet encane phezu kokushisa okuphakathi, kancane kancane inhlanzi i-ham ngamasipuni amabili amafutha omnqumo noma ibhotela.
Okwamanje, nge-pesto, hlanganisa ku-processor yokudla i-peas, i-basil, i-Parmesan ushizi, i-garlic, nama-walnuts, uma usebenzisa. Qalisa iprosesa yokudla, ungeze amafutha omnqumo kancane kancane, kuze kube yilapho ingxube isuke iqoshiwe.
Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
Hamba inyamazane ne-pesto eshicilelwe nge-pasta eshisayo. Khonza nge-Parmesan ushizi ngaphezulu.
Ikhonza 6.
Ungase Uthande
Amazambane Amazambane Ngama-Peas
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 418 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 28 mg |
| I-sodium | 566 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 20 g |