Izimpukane zePanko ne-Parmesan ushizi uhlinzeka nge-crispy, i-delicious delipping for these cutlets, futhi bathatha amaminithi ambalwa ukuyobhaka.
Yisebenzela lezi zinhlayiya ezinomsoco nge-tomatney utamatisi noma ididi oyithandayo, noma wenze isidlo nelayisi noma amazambane nesidlo. Bangeke bafake isiphuzo esiphundu esikhwameni esikhonyelwe noma esaladi likaKhesari.
Okuzokwenza
- usawoti ukunambitha
- ukunambitheka komnyama omnyama
- 1 kuya ku-1 1/4 ama-turkey cutlets (noma omncane we-turkey scallopini)
- 1 1/2 izinkomishi amapanki panko
- 1/2 indebe parmesan ushizi (igcwele)
- Amaqanda amabili amakhulu
- 2 abamhlophe abamhlophe beqanda
- 1/4 indebe yamanzi
- Izipuni ezimbili ze-dijon lwesinaphi
- 3/4 indebe yonke ufulawa
Indlela Yokwenza
- Sishisa ihhavini ku-450 F.
- Faka umugwaqo omkhulu wokubhaka nge-foil bese uphefa nge-spray spray (i-jelly roll pan, i-pan yokubhaka, noma i-pan yokugaya).
- Ufafaze izinsika ze-turkey yonke indawo ngosawoti kanye nopelepele.
- Hlela amathreyi amathathu okugcoba noma izitsha ezingajulile. Beka ufulawa esiteji sokugaya noma esitsheni. Kwesinye isitsha sokugaya noma isitsha, hlanganisa imvuthuluka kanye noshizi leParmesan.
- Hamba amaqanda, amaqanda abamhlophe, amanzi, kanye no-Dijon ndawonye futhi uthele kwelinye ithreyi noma isitsha.
- Ngesinye isikhathi, cwilisa ama-cutlets kufulawa, bese uphuza emxinini weqanda, bese ugaxa ingxube kuze kube yilapho uboshwe ngokuphelele.
- Hlela ama-cutlets e-pan yokubhaka okulungiselelwe. Hlanganisa ama-cutlets kancane ngamafutha omnqumo noma i-canola i-spray noma ifaka ibhotela.
- Bamba ama-cutlets imizuzu engu-10 kuya kwangu-15, noma ngaphezulu uma izinhlamvu zakho ze-turkey zinyene. Ukuze uqiniseke, sebenzisa i-thermometer yokudla okufundwa isikhathi esheshayo. Ukushisa kumele okungenani kube ngu-165 F ngeshemu lokushisa okufakwe engxenyeni enkulu kakhulu ye-cutlet.
Ungase Uthande
I-oven Ethosiwe Izinkukhu Zenkukhu NePanko and Parmesan
Ama-Tenderloins anomakhayo aseTurkey
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 593 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 316 mg |
| I-sodium | 2,031 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 48 g |