I-asparagus entsha iphuma ithenda kodwa isabisa, iboshwe nge-sajuce enambitheka enambitheka kule sawoti esheshayo futhi elula eshukumisayo-gazinga. I-asparagusi ihlanganiswe ngamakhowe namaphilisi abomvu obomvu - iresiphi isebenzisa cishe izinkomishi ezine zemifino futhi yenzelwe ukuba ne-sauce eyengeziwe ukuze ihambe nelayisi.
Okuzokwenza
- 1/4 indebe inkukhu umhluzi noma stock
- 2 1/2 wezipuni ze-oyster sauce
- 1/2 isipuni ushukela granulated
- Pepper omnyama, ukunambitha
- 1 ithispuni cornstarch
- 2 amathisipuni amanzi
- 2 wezipuni we-peanut noma amafutha yemifino yokugcoba
- 1 1/2 amathisipuni agwetshiwe i-ginger fresh
- 1 isipuni 1 garlic oqoshiwe
- I-1/2 ye-asparagus yamakhilogremu, igeze, inqunywe, inqamuke phakathi kwe-1 1/2-inch strips
- 1/4 indebe yamanzi
- 1 indebe elicwengwe amakhowe
- 1 pepper obomvu obuphakathi obomvu, efunwa, enqunywe emincintweni encane
- 1 isipuni 1 irayisi irayisi iwayini noma sherry omile, noma njengoba kudingeka
- 1/4 - 1/2 isipuni I-asiyam ye-asiam yama-asiya (sasisebenzisa i-1/2 isipuni)
Indlela Yokwenza
- Esikhathini esincane noma indebe yokulinganisa, gubungela ndawonye umhluzi wezinkukhu noma i-stock, i-oyster sauce, ushukela nomsundu omnyama. Kwelinye isitsha esincane, qeda i-cornstarch emanzini.
- Wok wokwenza amafutha bese ufaka amafutha, uphahlaze ukuze ugqoke ingxenye engezansi yepani. Lapho amafutha ashisa, engeza ugarlic kanye ne-ginger. Faka imizuzwana engaba ngu-10 kuze kube yiphunga.
- Engeza isilimo se-asparagusi bese ugoqa-gazinga iminithi elingu-1. Engeza amanzi, ikhava bese uvumela umbhede amaminithi angu-1 kuya kwangu-2, kuze kube yilapho amanzi esondela.
- Pushisa i-asperagus ezinhlangothini zomkhiqizo. Engeza amakhowe bese ugoba pepper phakathi. Faka isikhashana ngomzuzu, ufafaze iwayini lerayisi noma i-sherry eyomile phezu kwamakhowe njengoba ugoqa-gazinga. Pushisa amakhowe bese ugoba i-pepper ezinhlangothini zomkhiqizo.
- Nikeza i-sauce isikhukhula esisheshayo bese uthele phakathi komklomelo. Hlanganisa i-cornstarch kanye nengxube yamanzi bese uwuthululela ku-sauce, ugqugquzela ngokushesha ukugaya. Uma usukhuni uphuthuka, gxuma ukuhlanganisa imifino e-sauce enomzimba. Faka amafutha esesame. Khonza phezu ilayisi eliphekwe.
Ama-Asparagus Okunciphisa ama-Stick-fry
Inkukhu ne-Asparagus
Ama-Recipes we-Chinese Vegetable
Ifayela elikhulu le-Chinese Food Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 140 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 585 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |