Ukubiza i- rajas isitsha esingathandekayo kunokuba kube yinto engaphansi; lezi zinhlamvu ze-chilies kanye no-anyanisi ekhilimu ziba isidlo esikhulu njengokugcwalisa ama-tacos, yenza isidlo sehlangothini esiphundu se-flavorful, sisebenze njengesithako sokuxuba amaqanda aqhephukile kanye nokunye okunjalo, futhi uma isetshenziswa kancane, ukuzithoba.
Ama- chilly poblano amancane enza ukukhetha okuphelele kwesidlo esinjengalokhu, lapho ukunambitheka kwepelepele kubaluleke ngaphezu kwe-spiciness yabo. Yenza i-batch kabili ngoba uzothola izindlela eziningi zokujabulela ama-rajas uma unayo.
Okuzokwenza
- Amakhilogremu angu-900 ama-peblano pepper
- 1 i-anyanisi omhlophe omhlophe (ehlutshiwe, enqunywe ngesigamu, bese uthathe ama-1/4-inch-thick-tiles)
- 2 amathisipuni amafutha omnqumo
- 1/3 indebe (noma ngaphezulu)
- ukhilimu olunzima noma ukhilimu omuncu (noma isigamu nengxenye yenguqulo yokukhanya)
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Gcoba i-pepper , noma ngaphansi kwe-broiler phezulu noma ngaphezulu kwelangabi elivulekile, kuze kube yilapho isikhumba sishaya nxazonke, imizuzu engaba ngu-10 kuya kwengu-15. Bavumele "baguquke" esikhwameni sepulasitiki eminye imizuzu engu-15, bese bebahlwitha, basuse imbewu futhi babe neziqu, futhi banciphise inyama ibe yimitha engu-1/2-intshi.
- Sishisa i-pan enkulu, enesisindo (i-iron cast, mhlawumbe) ngokushisa okuphakathi nendawo futhi igcobe emafutheni. Lapho amafutha eqala ukugcoba, engeza anyanisi. Ukupheka, uvuselela ngezikhathi ezithile kuze kube yilapho u-anyanisi ephenduka uguquguqukile bese uqala ukuba mnandi emaphethelweni, noma imizuzu engaba ngu-10. Nciphisa ukushisa kuya phansi.
- Engeza i-pepper kuya ku-anyanisi. Gcoba ukhilimu, usawoti, kanye nopelepele bese upheka konke phezu kokushisa okuphansi imizuzu emithathu kuya emihlanu noma kuze kube yilapho ukhilimu udla.
Ukusetshenziswa kweRajas de Chile Poblano
- Gcoba i-rajas enoshukela e-tortilla eshisayo yokudla njenge- taco .
- Hlanganisa ama-rajas ku-tortilla ethosiwe noma eqoshiwe yesikhukhula esheshayo (futhi esiphundu) tostada .
- Khonza ama-rajas njengendishi ehlangothini kuya ku-steak eqoshiwe, inkukhu noma i-cock chops.
- Hlanganisa amanye ama-rajas asele ukuze uhlanganise namaqanda aqhephukile noma ama-macaroni kanye noshizi.
- Engeza ukunambitheka kweMexico ku-hamburger, inja eshisayo, noma isangweji eshiciwe ushizi nge-spoonful ye-rajas enomsoco.
Izinguquko ku-Rajas de Chile Poblano
Zizwa ukhululekile ukucubungula ubuningi bezithako kule recipe eguquguqukayo. Ungase futhi ufune ukuzama ukuhlukahluka okunambitheka:
- Engeza amakhemikhali okuphekiwe okuxubile kumxube, noma ahlanzekile, akheniwe, noma aqhwaqwe.
- Yenza i-rajas ye-heartier nge-add yenkukhu ephekwe, noma i-shredded noma i-cubed.
- Ukupheka kanye ne-cube amanye amazambane ongangezela ku-rajas. (Hlela ukusebenzisa ukhilimu owengeziwe, njengoba amazambane athola kancane kancane.)
- Engeza ezinye ushizi omhlophe we-crumbled (njenge- queso fresco ) . Hlanganisa ushizi ube yi-rajas uma uqedela ukupheka, noma ufafaza ezinye kwi-servings ngayinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 59 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 8 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |