Lokhu kupheka i-recipe ye-tostada shells iresiphi kuyindlela elula yokwenza i- tostadas noma i-taco salads kuhhavini. Esikhundleni sokudoba ufulawa noma ama-tortillas e-corn, bakhishwa ukuze bakulungele futhi kube lula ukukwenza. Kumele ugcine iso ku-tortillas njengoba ebhaka ngoba awufuni ukuthi bathole abomvu kakhulu noma bashise.
Sebenzisa lezi zigobolondo ze-tostadas ezicacile-kodwa futhi nokukhonza isaladi lesitayela se -Tex-Mex . Faka imifino eminye imifino, i-avocado, kanye nama-cubes we-Pepper Jack ushizi, bese ubeka phezulu nge-salad yokugqoka isaladi eyenziwe nge-jalapenos enobuthi kanye ne-pepper ebomvu.
Okuzokwenza
- 4 kuya ku-6 ufulawa noma ama-tortillas
- 2 wezipuni amafutha we-peanut
- Usawoti ukunambitha (futhi / noma
- i-chili powder )
- Okuzikhethela: pepper ka-cayenne
- Okuzikhethela: i-cumin
- Okuzikhethela: i-oregano
- I-cilantro yokuzikhethela
Indlela Yokwenza
- Sishisa i-ovini ku-400 F.
- Geza ama-tortillas kancane ngamafutha usebenzisa i-pastry shashi bese ufafaza usawoti kanye / noma i-chili powder, uma ufisa. Futhi ungawafafaza ngezinongo zokuzikhethela ezifana ne-cayenne pepper, imbewu ka-cumin, noma i-cumin powder noma ama-herbs fresh njenge-oregano noma i-cilantro.
- Beka i-tortillas kusendlalelo esisodwa kuma-cookie amabili amashidi. Faka i-tortillas imizuzu engu-5, bese uvula ama-tortillas usebenzisa ama-spatula noma izingongolo, uhlele kabusha ama-cookie amashidi, ubhake amaminithi angu-3 kuya kwangu-6 ubude kuze kube yilapho ama-tortilla aphuzi futhi alula.
- Sebenzisa ngokushesha noma ugcine ukuze usebenzise kamuva.
Indlela Yokugcina I-Tostada Shells
- Amagobolondo agcina kahle. Vele uzifake esikhwameni esinamacimbi futhi ugcine ekamelweni lokushisa kuze kube yizinsuku ezintathu.
- Ngokugcina isitoreji eside, ungabafisa kuze kube izinyanga ezintathu.
- Uma usulungele ukuyisebenzisa, vumela ukuba bathambile ekamelweni lokushisa. Uma amagobolondo engasasebenzi, ukushisa kuhhavini engu-400 F ngemizuzu embalwa futhi uzoba njengosuku olwalubhakwa ngalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 307 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 942 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |