I-vegan "inkukhu" ethosiwe eyenziwe nge- seitan . Le dish okuthosiwe "ye-inkukhu" i-fried is fried, ngakho-ke ayiyona impilo enempilo, nakuba i-cholesterol ayikho futhi iqinisekile ukuthi iyinambitha enamandla! I- seitan ejulile ethosiwe kanye nenhlanganisela yezinongo zidala isidlo esibukeka ngendlela efanayo futhi sinambitheka enkukhu ethosiwe. Uma uthanda inkukhu ethosiwe eningizimu, zama i-vegan yase-southern seitan ethosiwe eyenziwe nazo zonke izithako ezifana ne-batter esiphundu kanye nejazi lefulawa ukuze lenze nje inani elihle lokuphuza. Qinisekisa ukuthi une-ketchup noma isinaphi noma into okufanele uyenze eceleni ukuze uphonsa inkukhu yakho enkukhu ethosiwe.
Uma usanda kupheka ngokupheka nge-seitan lena iresiphi yokuqala yokuzama ukuzama, futhi, kanye nalokhu okuphosiwe kalula ku-sait nobhece , ngokuvamile kuyinto engiyincoma kunoma ubani ocela iseluleko ngendlela enhle yokuzama ukulinganisa okokuqala isikhathi. Jabulela!
Pheqa phansi ukuze uthole izindlela zokupheka ezincane zemifino nezama-vegan ukuze uzame, noma uhlole ezinye zokupheka "zezinkukhu" ze-vegan lapha .
Okuzokwenza
- 1 ithisipuni usawoti (noma usawoti onolisiwe)
- 1 isipuni anyanisi powder
- 1 ithisipuni i-garlic powder
- 1 isipuni omnyama pepper
- Okukhethwa kukho: i-dash cayenne pepper
- 1 1/2 izinkomishi ufulawa
- Okuzikhethela: 1/4 indebe
- imvubelo yesondlo
- 1/4 indebe lwesinaphi
- 2 wezipuni ukupheka powder
- 1/2 indebe yamanzi
- 1 lb.
- seitan (noma enye inkukhu esikhundleni, uthathe 1-2 "izingcezu square)
Indlela Yokwenza
Esikhatsini esiphakathi ukuya esikolweni esikhulu, hlanganisa ndawonye usawoti, i-anyanisi powder, i-garlic powder, ufulawa, i-pepper emnyama, i-cayenne kanye nemvubelo yesondlo .
Ngesitsha esincane esincane, hlangana ndawonye lwesinaphi namanzi. Engeza i-1/3 indebe yomxube we-ufulawa enhlanganisweni yesinaphi futhi uhlanganise kahle.
Engeza i-powder yokubhaka kuhlanganiswe ufulawa bese uhlanganisa kahle.
Faka izingcezu ze- seitan noma zihlekise izinkukhu nge-mustard batter, bese ubopha ucezu ngalunye ngomquba omile owomile.
Amahlumela afana "nenkukhu" emafutheni aphezulu okushisa ekhanda eliphakathi kwamaminithi angu-3-5, aphenduke kuze kube yilapho enesibhakabhaka segolide. Gcoba ithawula leshidi, sebenzisa nge-ketchup, umvuno wokugqoka, uju lwesinaphi, ushukela oshisayo noma isoso se-sauce (noma noma yini ongathanda ngayo into enjengezinkukhu zezinkukhu noma i-tofu ethosiwe) futhi ujabulele!
Ithiphu: Uma ama-chunks akho ephenduka obomvu noma omnyama kune-brown e-golden, amafutha akho cishe ashisa kakhulu! Nciphise ukushisa imali encane bese uzama futhi.
Ukushayela ekuphekeni kwemifino noma okusha ngokupheka nge-seitan? Bona futhi:
Like ukupheka nge seitan? Nazi ezinye izinhlobo ze-vegetarian futhi ze-vegan reecipes zama:
- Seitan Buffalo enamafutha "Amaphiko"
- I-Chinese Stir-Fry no-Seitan
- Bheka futhi: Ukupheka okungaphezulu kwemifino ye-vegetarian
Okuhlobene:
Indlela Yokwenza Seitan
Ukupheka okungaphezulu kwe-vegan ukuzama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 388 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 95 mg |
| I-sodium | I-1,929 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 33 g |