Ukufuna izindlela zokupheka ze-vegan ezilula? Nasi uhlu oluphelele lwezokupheka ze-veitan ze- vegan .
Sebenzisa i-sauce eselungisiwe ye- seitan nesitolo esithengwa esitolo ukuze wenze enye yezindlela zokupheka zemifino ezilula ezilula (futhi ezimbi kakhulu) ezidicilelwe njalo: i-seitan egosiwe ku-sauce ye-barbecue. Futhi yebo: kunjengobuhle njengoba kubukeka. Nakhu ukuthi ungamjabulisa kanjani abangani bakho nge-seitan eline-vegetarian eline-vegetarian elula kanye ne-vegan e-barbecue sauce.
Udinga imibono yokudliwayo yemifino noma ye-vegan? Bheka lolu hlu oluphelele lwezokudla zokudla zemifino ukuzama, kufaka phakathi imibono ye-seitan eningi yemifino kanye ne-vegan.
Okuzokwenza
- 8 ama-ounces
- i-seitan (ilungiselelwe; ihlutshiwe yincipha, noma iqoshiwe ibe yizinhlamvu ezingu-1 intshi)
- 1/2 indebe isoso sauce (bheka inothi)
Indlela Yokwenza
- Okokuqala, qiniseka ukuthi ugobe ama-bamboo skewers akho emanzini ukuvimbela ukushisa. Awuqinisekile ukuthi ungakwenza kanjani lokho? Nansi indlela.
- Indawo ye-seitan esikhwameni se-zip-lock evulekile noma epanini elingajulile futhi ugqoke kahle nge-sauce ye-barbecue. Vumela ukuhamba okungenani ihora elilodwa; isikhathi eside kuncono.
- I-grill ngaphambi kokushisa eya phezulu. Faka izikhonkwane ze -bamboo skewers ngaphambi kokugcoba futhi uphuze kahle nge-sauce eyengeziwe. (Ngokuya nge-grill yakho, i-seitan ingabuye ibekwe ngqo kuma-greate amafutha afanelekile.) I-grill ye-8-10 amaminithi noma kuze kube yilapho ibhalwa khona, igaxa ngezikhathi ezithile nge-sauce eyengeziwe.
- Yidla i-seitan yakho eboshiwe ngqo eceleni kwenduku, noma, uhlahle phansi kancane bese wenza amasangweji. Jabulela!
Qaphela: Kule recipe, ukunambitheka kuza ngokuyinhloko kusuka ku-sauce ye-barbecue, ngakho-ke kunconywa kakhulu ukuthi usebenzise i-sauce yekhwalithi enhle. Khetha i-sauce ye-barbecue ngaphandle kwezigcwalisi ezithengiwe ezisheshayo (ezifana nesiraphu ye-high-fructose ye-corn), noma uzame ama-sauces ahlukahlukene we-gourmet namazwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 39 mg |
| I-sodium | 321 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 12 g |