Le nkomo yenkomo yenkomo elula yenza isidlo esisodwa . Izitshalo ezinjengalezi zokupheka zendabuko, ngokuhlukahluka okuningi. Izithako zaseSpanish ezinjenge-pepper ezinombala obomvu nezibomvu, kanye ne-paprika yaseSpain ephunga enezela ku-flavour. Kulula ukulungiselela ngokuchofoza nokususa imifino kanye nezinkomo zenyama yenkomo, bese ucindezela amahora ambalwa. Le recipe ihlanganisa imiyalelo yokupheka kwengcindezi, okunciphisa isikhathi sokupheka emaminithini angu-20. Amathiphu okupheka nge-Cooker Cooker kuhlanganisa nezisekelo zokusebenzisa umpheki wokucindezela, okuyinto ejwayelekile ekhishini e-Spain.
Yonke imindeni yaseSpain inezinhlobo zayo ezizithandayo zenkomo yenkomo, enezithako eziningi ezahlukene. Ngakho-ke, engeza imifino oyikhonzile, kuhlanganise ama-peas, ubhontshisi obuluhlaza, noma ama- artichokes .
Okuzokwenza
- 1 i-anyanisi enkulu ephuzi
- 1/2 pepper eluhlaza
- 1/2 pepper elibomvu noma eliphuzi
- 3 clove garlic
- Izaqathe ezinhlanu eziphakathi
- Amazambane ama-3 aphakathi
- 2 wezipuni
- amafutha omnqumo amancane omuncu wokususa
- 1 1/2 amakhilogremu / 680 amagremu enyama yenkomo yenkomo (uthathe ama-cubes)
- Ama-ounces aqoshiwe utamatisi ayi-8
- Isipuni esingu-1
- I-paprika yaseSpain
- 1 leaf leaf
- I-quart eyodwa yenkomo yenkomo (noma amanzi)
- Usawoti ukunambitha
- Pepper ukunambitha
Indlela Yokwenza
- Lungisa imifino. Peel bese uqothula anyanisi kanye negalikhi. Hlanza izaqathe, ususe noma yikuphi ukungcola kanye nezinhlayiya. Hlola isanqante iphela, bese uthatha izingcezu ezingu-1-intshi. Susa iziqu, imbewu nezinambuzane ezivela kupelepele bese uthinta izicucu ezingu-1-intshi. Gwema amazambane bese uthatha izindlu.
- Sishisa amathisipuni ambalwa amafutha omnqumo embizeni enkulu. Faka i-anyanisi ne-garlic epanini. Uma anyanisi ebala, engeza pepper bese uqhubeka ukupheka, ugqugquzela ngezikhathi ezithile.
- Inkabi yenkasa bese ufaka izinkomo zenyama yenkomo ku- sofrito , inyama ebomvu nxazonke.
- Engeza utamatisi ochotshoziwe, izaqathe, i-paprika kanye ne-leaf leaf bese ugoqa. Thela amanzi anele noma umhluzi wenkomo ukumboza izithako.
Uma ungasebenzisi umpheki ocindezelayo: Vula ukushisa bese uletha ngamathumba, bese ukushisa okuphansi. Hlala ngokukhululekile umbozwe imizuzu engu-60-90. Engeza amanzi njengoba kudingeka, uvuselela ngezikhathi ezithile.
Uma usebenzisa umpheki ocindezelayo: Vala phezulu bese ukhulisa ukushisa phezulu. Lapho ingcindezi ikhiwe, futhi "ukuxosha," kuncishisa ukushisa. Pheka imizuzu engu-10-15 ngokucindezela okuqhubekayo. Susa ekushiseni nokucindezela ukukhululeka. Susa ngokucophelela isembozo bese uhlola inyama. Inyama kufanele ibe ithenda. Uma kupheka okunye okudingekayo, engeza amanzi uma kudingeka futhi uvikelekile. Ngemuva kokucindezela futhi, upheke elinye imizuzu emihlanu.
Qaphela: Qinisekisa ukulandela incwadi yomyalelo wompheki. Abapheki bezinkinobho eziningi banamuhla bavumela abapheki ukuba babeke umpheki emanzini bese begijima amanzi abandayo phezu kompheki ukuze bakhulume ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 630 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 151 mg |
| I-sodium | 745 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 56 g |