Indlela Yokuthenga, Ukugcina, Nokupheka I-Artichokes
Ama-artichokes angasabisa. Ukungena kulowo maqabunga amancane kungaholela eminwe enezinyosi nokukhungatheka okuningi. Kodwa uma ukhathazeka ukuthatha leyo dive uvuzwa ngomchamo kakhulu, i-tannic elula, umphumela omuhle ngokuphelele. Ngikukhombisa ukuthi ungathenga kanjani, ukugcina, ukusika, nokupheka ama-artichokes ngezansi ukuze ukwazi ukuvula lezo zithokozi ezimnandi entwasahlobo (futhi, ngokuya kancane), zibe ezithombeni ezinhle.
01 ngo-07
Ngabe Isikhathi Se-Artichoke Isikhathi?
I-Artichokes ku-Market. Isithombe @ Bill Broch / Getty Izithombe Iningi lezitshalo ze-artichoke ezithengiswayo e-US linyuka eCalifornia lapho ukuvunwa okuyinhloko kwe-artichoke kwenzeka njalo entwasahlobo (ngoMashi kuya kuJuni). Isibili, isitshalo encane sikhula ukuvuna ukuwa.
02 ngo-07
Indlela yokukhetha nokugcina ama-Artichokes
Isithombe © Molly Watson Bheka ama-artichokes ngamakhanda avaliwe - amaqabunga afanele afake okuqinile, izingqimba ezihlanganisiwe. I-artichoke yonke kufanele ibe eqinile futhi ikhululeke ngobukhulu bayo. Isiqu sizoba nsundu uma sidutshulwe ngaphezu kwamahora ambalwa adlule, kodwa akufanele sizizwe slimy noma somile.
Gcina ama-artichokes ngokugcwele ehlanganiswe epulasitiki efrijini. Ama-artichokes amasha azohlala kuze kube ngesonto, kepha njengama-veggies angcono kakhulu ngemuva kokuvuna asetshenziswa.
03 ka-07
I-De-Thorn Artichokes
Isithombe © Molly Watson I-artichokes inamahloni amakhulu - ukuthi umuntu olambile kufanele alambile kanjani ukuba adle i-artichoke abe, ehamba nehlaya. Kodwa lezo zithole zinamathele kalula. Abadla ngokucophelela bangamane baqaphele. Sonke singakwazi ukukhipha amava emagqabeni ngaphambi kokuqhubeka.
04 ka 07
Indlela Yokufinyelela Enhliziyweni Ye-Artichoke
Isithombe © Molly Watson Ukuze ufinyelele enhliziyweni - leso sikhungo sokudla inyama esiyi-artichoke esenza leyo mizwa ikwazi ukulwa nayo - bheka lo mhlahlandlela Wendlela Yokuqeda Izinhliziyo Ze-Artichoke .
05 ka-07
Indlela Yokuqeda I-Artichokes Baby
Isithombe © Molly Watson I-artichokes yezingane ziyi-artichokes eqinisweni zikhula ezincane, azizona nje izinguqulo ezincane noma ezingashintshi ze-artichokes ezinkulu. "Ukunyakaza" - ungqimba wezinwele ngaphezu kwenhliziyo - awucaciswanga njengama-artichokes amakhulu futhi uvame ukudla ngokugcwele. Lokhu kwenza ukulungiselela ingane ihlale ilula kakhulu, nge-artichoke ngayinye, kunama-large specimens. Bheka Indlela Yokuqeda I-Artichokes Baby .
06 ka-07
Indlela yokupheka ama-Artichokes
Isithombe © Molly Watson Indlela elula futhi elula kakhulu yokupheka ama-artichokes ngokuwahambisa . Hlela ama-artichokes ahlanzekile / anqotshwe ngamanzi angu-1/2 wamanzi anosawoti ngokuchofoza noma amajikidi amabili kuwo. Letha emathumba, ikhava, ukunciphisa ukushisa ukuze udilize, bese upheka uze ususe kalula iqabunga kwi-artichoke. (Ungaphinda uhambise ama-artichokes nge-microwave .) Vumela ukupholisa kancane bese usebenza ngokushisa ngebhotela elicibilikile noma uvumele ukupholisa okuningi futhi usebenzise imayonnaise noma i- aioli (thola ama-dips amahle nge-artichokes ).
Thola izindlela eziningi zokupheka ama-artichokes, kanye nezindlela zokupheka ezenziwe nge-artichoke.
07 ka-07
Indlela Yokupheka Izingane Zama-Artichokes
Isithombe © Molly Watson I-artichokes yezingane zombili zilula - akukho isidingo sokukhathazeka ngokugwedla - nokuningi kobuhlungu - udinga okungaphezulu kwazo ukukhonza inani elifanayo labantu - kunama-artichokes amakhulu. Zama enye yalezi zokupheka okumnandi uma ubona ukudonsa okuhle kwama-artichokes: