Lokhu kulula, gluten mahhala, iresiphi eluhlaza okwebhakabhaka elimhlophe liphelele ekuweleni lapho amapheya ehle kakhulu, enhle kakhulu. Lokhu kuyiphilisi enempilo, eyanelisayo engasebenza njengesidlo, i-dessert noma ngisho nengxenye yekusasa kwasekuseni. AmaPecans, ama-walnuts, ukhukhunathi, izinsuku, izinongo, kanye neziqhumane ezihlanzekile eziphilayo zidala ukunambitheka okunamnandi okunamathelayo. Umculi uhlala kahle ezinsukwini ezimbalwa esiqandisini futhi angadliwa eyedwa noma ahlanganiswe nge-topping. Siyayithanda le dessert ngokucacile, kodwa kulabo abafuna okuthile okunekhilimu njengokuhambisana, zama i- Vanilla Tofu Whip , i- Walnut Cream noma i- Almond Cream . Ngesinye isikhathi umyeni wami udla lokhu kukhonjiwe phezulu kwesitsha se-oatmeal sekuseni!
Okuzokwenza
- Amakhilogremu angu-1½ (izinkomishi ezingu-5-6) zamapheya *, aphethwe futhi ahlukaniswe "ama-1"
- Izipuni ezimbili ze-agave (vegan) noma uju oluhlaza (non-vegan) noma isiraphu ye-maple (hhayi isiphuzo esiphundu kodwa esimnandi!)
- ½ isipuni sekhasi lemon
- Isipuni esingu-1 ilamula lemon
- ½ ithisipuni emhlabathini we-ginger
- ½ ithisipuni i-vanilla ehlanzekile
- 1 inkomishi eyomile kakhukhunathi engahlanjulwanga
- ½ izinkomishi zesikhumba zomunyu noma ama-hazelnuts
- ½ inkomishi izingcezu pecan
- 5 izinsuku ezinkulu zamaMedijool, ziboshwe futhi ziqoshiwe
- 1/2 isipuni esikhipha ama-almond
- ½ ithisipuni emhlabathini isinamoni powder
- ½ ithisipuni emhlabathini we-ginger
- I-pinch yama-clove emhlabathini
- I-pinch ye-nutmeg noma i-mace
- I-pinch yolwandle usawoti
Indlela Yokwenza
- Gwema ngomusa izithelo nge-agave, i-lemon zest kanye nejusi, i-ginger kanye ne-vanilla. Hlukanisa izithelo phakathi kwezibuko ezingu-4 ze-dessert (noma ubeke endaweni eyodwa ye-8 "yokuphakela) bese ubeka eceleni.
- Faka izithako ezisele - ukakhukhunathi, ama-walnuts, ama-pecans, izinsuku, i-almond extract, i-sinamoni, i-ginger, i-clove, i-nutmeg, nosawoti - ku-processor yokudla bese uphahla ingxube kuze kube yilapho isetshenziselwa ukugcoba kodwa ikhona.
- Hlukanisa ingxube phakathi kwezingu-4 ze-dessert, usakaze ngokulinganayo phezu kwephezulu ukuze udale "uqweqwe" olukhulu.
- I-crisp ingasetshenziswa ngokushesha noma ifakwe.
* Ukuthandwa kwami kungenxa ye-Bosc noma i-Anjou pear eqinile, enomnandi futhi enamanzi. Uma ufuna i-cobbler eyengeziwe, faka i-Bartletts eyodwa noma amabili, okuyi-soft pears, enhle kakhulu. I-copyright 2012 nguJen Hoy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 458 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 83 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 5 g |