Ufuna iresiphi ephelele yesaladi yebhontshisi? Lona iresiphi yami evamile "yokuya kuya" ye-bean isaladi. Kuyinto dish elula kodwa elula futhi ehlukahlukene vegetarian futhi vegan ukuthi ungakwazi ukushaya ngeyiphi isenzakalo. Ehlobo, ngithanda ukwenza i-batch enkulu ngempelasonto ukuthatha ukusebenza phakathi nesonto njengoba igcina futhi ihamba kahle.
Sebenzisa noma ngabe yikuphi ubhontshisi omhlophe oyithandayo: i-cannellini, ubhontshisi be-navy noma ubhontshisi noma ama-chickpeas azosebenza kahle kule saladi elula yebhontshisi. Ilungele ama-picnics ehlobo nama-potlucks we-vegan. Ngiyakuthanda ukungeza emifino emifino efana ne-spinach noma i-rainbow chard noma i-purple ye-purple, kodwa nje ezimbalwa - okwanele ukunciphisa ukunambitheka kwe-herb fresh. Futhi, maduzane, ngiye nganezela kunoma yikuphi okomnandi okumnandi okukhethile noma amanye amakhemikhali aqoshiwe kuwo wonke ama saladi ami asetshentshiwe okwedlule, ngoba nginokunye.
Uma ufuna isaladi emhlophe yebhontshisi nge-summer "oomph" eyengeziwe yokukhonza e-potluck noma epikiniki futhi lokhu kukushaya ngokucacile, ngiphakamisa lesi saladi emhlophe yebhontshisi nge-strawberries iresiphi .
Okuzokwenza
- 2 ama-ounce amathini omhlophe ubhontshisi omhlophe, ohlongozwa kahle futhi ahlanza
- 3 clove garlic, nengulube
- 1 anyanisi obomvu, obuncitshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 2 tbsp amafutha omnqumo
- 2 utamatisi amakhulu, oqoshiwe
- I-1/3 indebe inqotshiwe ama-olives omnyama
- 2 tbsp iwayini elibomvu iviniga
- Ijusi elimnandi elimnandi kusuka ku-1/2 lemon (cishe isipuni 1)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Okokuqala, cwilisa futhi uhlanza ubhontshisi wakho obomvu.
- Okulandelayo, phezu kokushisa okuphansi, hlanganisa ubhontshisi obuvuthiwe futhi obuhlanjulisiwe, u-garlic, anyanisi no-parsley emafutheni omnqumo. Ukushisa ngomzuzu owodwa nje, noma kuze kube mnandi. Awudingi empeleni ukupheka izithako, vele ubathuthukise kancane ukuze unciphise futhi uhlanganise nama-flavour.
- Susa ekushiseni nasezindaweni esitsheni esikhulu.
- Engeza utamatisi, ama-olives omnyama, uviniga, nejisi lemonisi bese uphonsa ngobumnene ukuhlanganisa kahle futhi ugqoke zonke izithako. hlanganisa nezithako ezisele.
- Khonza isaladi yakho yemhlophe yebhontshisi, njengoba kunjalo, noma ungase uphuze ngaphambi kokukhonza. Ngiyakuthanda ngezindlela zombili, ngokwezifiso.
Inothi le-Recipe: Uma usebenzisa ubhontshisi omhlophe obusiwe, uzodinga izinkomishi ezintathu nezinxenye. Futhi, ekuphekeni okulula okunjengale, ukusebenzisa izithako zekhwalithi kuzokwenza umehluko omkhulu. Ngakho-ke, sebenzisa usawoti usawoti noma usawoti oshisayo kanye nomswakama omnyama omnyama, onamafutha omnqumo ongcono kakhulu, futhi ungazami ukushintsha umusi omnandi welamula le-bottled - fresh up best lapha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 586 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 134 mg |
| Ama-carbohydrate | 100 g |
| I-Fiber Dietary | 29 g |
| Amaphrotheni | 33 g |