I-Rice Best Vegetarian and Beans Recipes

Bored of ubhontshisi nelayisi? Nazi izindlela eziningana zokwenza irayisi yemifino kanye nobhontshisi ukunambitha okusha futhi okusha. Ilayisi namabhontshisi yizinketho eziphezulu ze-fiber, futhi zinkulu kubantu abadla imifino nezitshalo kwisabelomali futhi bedla ukudla okungabizi.

• 01 ngo-08

  Ilayisi nama-bean aphethwe yisikhathi sase-Italy

  With izithako ezinhlanu kuphela kubandakanya ubhontshisi, utamatisi, irayisi kanye isihlwaya Italy, lezi ubhontshisi ezimhlophe nelayisi kuyisidlo esheshayo futhi lula okuzenzela. Uma une- basil entsha , ezohamba kahle nale recipe elula futhi. I-iresiphi idinga irayisi elisheshayo, ngakho-ke lokhu kuyinto eyodwa ongayithola etafuleni emaminithini amahlanu. Engeza isaladi eluhlaza ohlangothini noma imifino eminyene, futhi uthola ukudla okudliwayo kwemifino nokudla.

• 02 ngo-08

  Ilayisi neBean Burrito

  Irayisi yemifino kanye nobhontshisi webhontshisi enye indlela ejabulisayo yokushintsha irayisi yakho nobhontshisi, futhi izindaba ezinhle - ama- tortillas efulawa angama-vegan futhi ashibhile kakhulu. Yengeza kancane kancane ushizi uma ungenayo imifino, i-lettuce eqoshiwe kanye ne-sauce eshisayo futhi ulungile ukuhamba.

• 03 ngo-08

  Ilayisi lamaCaribbean namaBhontshisi

  Kunezindlela eziningi zokudla ilayisi le-Caribbean namabhontshisi njengoba kunamazwe aseCaribbean, kodwa lokhu iresiphi yamabhontshisi abamnyama nelayisi ukulungiselela okusheshayo, okulula futhi okumnandi, okuhlanganisa u-anyanisi, i-pepper, i-sauce eshisayo ne-garlic . Ukukhathala okwedlulele kweqhiya kukunikeza ukukhahlela okuncane okudingayo. Le recipe elula yerayisi kanye nobhontshisi isenza isidlo esiphelele semifino eyedwa. Engeza i- sauce eshisayo eyengeziwe ukuze ukwenze njengomlilo njengoba ungakwazi ukuma.

• 04 ngo-08

  I-Frijoles Negroes - Amabhontshisi Omnyama aseMexico

  Ephekwe ekuqaleni, lezi zibhontshisi ezimnyama eziphekiwe ziphekwe ngamapropele ahlaza okwesibhakabhaka, i-cumin, i-oregano, i-garlic kanye noviniga. Umuntu oyedwa owazama futhi wahlola lezi zibhontshisi ezimnyama wabizwa ngokuthi le recipe "ayinalutho" futhi wathi "Kuze kube manje ubhontshisi engangiwenzile bebuhlungu, lezi ziyinto ezihle kakhulu," futhi zisebenzise ukugcwalisa ama-burritos asebeMexican ayenziwe.

• 05 ka-08

  Ilayisi ne-Bean Casserole

  Iningi lelayisi yemifino kanye ne-bean zokupheka izitofu ezilungiselelwe-phezulu, kodwa le recipe ibeka ndawonye ndawonye esitsheni se-casserole esibhakabhakeni, kanye nemigodi embalwa kanye nezikhathi zokuphumula. Ngenxa yokuthi le recipe isebenzisa i -rice noma irayisi ephekwe ngaphambilini , ungayithola kuhhavini ngokushesha nje uma usika imifino.

• 06 ka-08

  Irayisi Ephuzi YaseCaribbean nama-Bean Pink

  Ukusetshenziswa kwamabhontshisi we-pink ekheniwe kunciphise isikhathi sokupheka kwesikhombisi kule-classic iRaribbean irayisi nesitsha sebhontshisi. I-flavor eyingqayizivele yalesi sidlo inikwe amandla yi-sofrito, umxube wamagilebhisi nezinongo ezisetshenziselwa ukupheka izitsha ezingenamkhawulo eLatin Caribbean.

• 07 ngo-08

  I-Black Bean ne-Rice Salad

  Ilayisi namabhontshisi akudingeki ukuthi zenziwe zifudumele. Zama le isanisi emnyama nelayisi, ephelele njengendwangu yecenic for the picnics kanye nokudla kwasehlobo. Ukugqoka i-lame juice inikeza lesi saladi isiphuzo esimangalisayo, esiphundu.

• 08 ngo-08

  Izindlela Zokupheka Zemifino Engaphezulu

  Ukuthanda ukuzama zonke lezi ziphuzo zokupheka irayisi namahhonyi? Dlulisa amehlo ezinkulungwaneni zokupheka zemifino nezama-vegan , kufaka phakathi imibono ye-dinner, zokupheka kohlanga ezivela kuwo wonke umhlaba, zokupheka zemifino ezingenamafutha kanye nama-calories aphansi, nakho konke okudingayo ukuhlela ukudla okunempilo nokugcwalisa imifino.