Ilayisi namabhontshisi yizinto zokudla okuyisisekelo ekudleni kweLatin Caribbean. Mhlawumbe uzwe ngelayisi ngamabhontshisi abamnyama nelayisi ngamapayipi amajuba kodwa lokhu iresiphi ihlanganisa irayisi eliphuzi namabhontshisi abomvu.
Amabhontshisi ama-pink empeleni anombala obomvana obunombala obomvu futhi abe nenambitheka enemizuzu emnandi. Ziyakhanya kodwa zibonakala ngendlela efanayo nobhontshisi obubomvu bezinso.
Ngokweqhinga, ungasebenzisa noma yiluphi uhlobo lwebhontshisi owuthandayo kule recipe futhi, ukusheshisa izinto, ubhontshisi osemathinini asetshenziswe lapha.
Yini eyenza lokhu kudla kuhlukaniswe ukusetshenziswa kwe- sofrito (bona konke mayelana ne-sofrito ngemuva kwemiyalelo) kanye ne-sazón ne-annatto (isisindo esitholakalayo ezimakethe zesiLatini).
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- I-1/2 indebe yesfrito (ezenziwe ngamakhasimende noma ezithengiwe)
- Iphakethe elilodwa le-pack ne-annatto
- Usawoti ukunambitha
- 1 (15.5-i-ounce) ingaba nobhontshisi obomvana (ugonywe futhi uhlanjululwe)
- 2 izinkomishi eziyisikhathi eside irayisi elimhlophe
- 4 izinkomishi amanzi (noma inkukhu umhluzi)
Indlela Yokwenza
- Ncoma amafutha omnqumo epanini elikhulu phezu komlilo ophakathi.
- Engeza i-sofrito futhi kancane kancane gazinga cishe ngomzuzu owodwa.
- Engeza i-sazón, usawoti, ubhontshisi, nelayisi. Hlanganisa ukuhlanganisa izithako futhi ugqoke ilayisi ngombala.
- Thela emanzini (noma inkukhu umhluzi) futhi ulethe emathunjini ahambayo. Vumela ukuba ubilise imizuzu engu-1 kuya kweyesibili bese ushukumisa ingxube yelayisi.
- Ncishisa ukushisa kuya phansi futhi umboze ngesembozo esiqinile esingavumeli umusi ukuba uphume. Ungaphakamisi isembozo ngesikhathi sokupheka.
- Pheka ngokuphansi ngamaminithi angu-30. Susa isembozo, fipha ilayisi ngemfoloko uphinde ubeke isembozo. Vumela ukuhlala emaminithini ambalwa ngaphambi kokukhonza njengesitsha sokudla.
Konke NgoSofrito
I-sofrito iyinhlanganisela yamakhambi nezinongo ezisetshenziselwa ukwenza izitsha ezingenakubalwa, ezifana nezitshalo, ubhontshisi, ilayisi, kanye nenyama ngezikhathi ezithile.
I-Sofritos ikhona eLatini Caribbean nakwamanye amazwe aseLatin America futhi ivela egameni lesiSpanishi elisho ukuthi "fry okuthile."
I- sofrito yaseSpain isebenzisa utamatisi, i-pepper, u-anyanisi, i-garlic, i-paprika, namafutha omnqumo. Izinguqulo ze-Caribbean zivela kusuka eluhlaza kuya ku-orange ukuze zibomvu futhi ziyahlukahluka ekushiseni okuvela emnene kuze kube yizici ezinamakha.
E-Dominican Republic, i-sofrito ibizwa ngokuthi i- sazón futhi yenziwe ngeviniga ne-annatto yombala. E-Puerto Rico, i-sofrito ibizwa ngokuthi i- recaito futhi ihlanganisa i-herb culantro ne- ajies dulces (i-sweet chilipele).
E-Cuba, i-sofrito yenziwa ngamatamatisi, i-pepper ebomvu yebell kanye ne-ham. Esikhathini saseYucatan saseMexico, ama-sofritos ayengaphezu kweziqholo ngokungezwa kwe-habaneros.
I-Sofritos inganezelwa ekuqaleni kokupheka kodwa, kwezinye izindlela zokupheka, ayengezwa kuze kube sekupheleni kokupheka. Futhi kwezinye izindlela zokupheka, zisetshenziselwa isiphuzo sokugcoba inyama nezinhlanzi.
Ukuze kuqhutshekwe ukudideka izinto, i-sofrito yase-Italy yenziwa nge-celery eqoshiwe, i-pepper eluhlaza, u-anyanisi, i-garlic, namakhambi ahanjiswa ngamafutha omnqumo futhi asetshenziselwa ukupheka isobho, amasoso, kanye nezitsha zenyama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 864 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,104 mg |
| Ama-carbohydrate | 148 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 37 g |