I-Tsukudani izitshengiswa izitsha zaseJapane ezinomsoco we-soy sauce esekelwe isobho. Zivame ukusawoti. I-Leftover kombu ekwenzeni i-dashi ingasetshenziselwa ukwenza lokhu kudla.
Okuzokwenza
- 1 ounce hydrated kombu
- 1 isipuni ngenxa
- Isipuni 1 irayisi uviniga
- 1 isipuni ushukela
- 1 isipuni soy sauce
- 1 ithisipuni imbewu yemhlophe yesame
Indlela Yokwenza
- Sika isinkwa se-kombu sibe yimichilo emincane.
- Faka i-kombu, ngenxa, nelayisi elayini epanini elincane.
- Thela amanzi athile okwanele ukumboza kombu.
- Letha emathunjini kanye ne-simmer kombu ngokushisa okuphansi kuze kube lula.
- Engeza u-soy sauce noshukela.
- Yima kuze kuphele uketshezi.
- Misa ukushisa.
- Hlanganisa imbewu emhlophe ye-seame ku.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 480 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |