Umbhali uyabhala: "le recipe yenzani yenkukhu enomnandi futhi enomuncu kodwa ungayifaka esikhundleni senyama yengulube noma inyama yenkomo esikhundleni. Uma isikhathi sincane, ungasebenzisa amasoso amnandi nezomuncu omthengi atholakala esigabeni sokudla sase-Asia esitolo sakho." Le recipe iphinde iphethwe ngemvume evela kuJanis Gardens. Izindlela zokupheka ezingaphezulu zingatholakala kwi-Cooking Companion site yayo.
Okuzokwenza
- 2 amaphilisi inkukhu (isikhumba, de-boned, uthathe izingcezu bite-elingana)
- 1 inkomishi ufulawa wonke-injongo
- Ipulazi emnyama emhlabathini omusha, i-ginger yomhlabathi kanye ne-garlic powder ukuze ufulawa wonyaka, ukunambitha
- Ubisi lwe-1/2 indebe
- Amaqanda amabili
- Amafutha we-bhodlela ama-1
- 1 I-pepper e-Green bell (yahlanza, ihlwanyelwe futhi inqunywe ku-bits square 1/2-intshi yesikwele)
- 1 Pepper ephuzi elibomvu (wageza, uhlwanyele futhi uthathe amabhuzu wesigcawu esingu-1/2-intshi)
- 1 I-anyanisi enkulu ephuzi (isikhumba, ukuphela kwezimpande kususiwe, uthathe ama-bits angu-1/2-intshi)
- 2 izaqathe eziphambene (ezihlutshiwe futhi ezicwilisiwe, zicutshungulwe kancane kancane kwi-diagonal)
- I-20-ounce ingakwazi
- ama-ananasplex in juice (ayikho i-sweeteners eyengeziwe)
- Isinkwa Esimnandi Namnandi:
- 1/2 indebe igcinwe ijusi lika-pineapple
- 1 inkomishi amanzi
- 1/4 inkomishi ushukela granulated
- 1/4 indebe iwayini elibomvu uviniga
- 3 wezipuni juice juice
- 4 kuya ku-6 kwehla umbala obomvu wokudla
- 2 wezipuni cornstarch (exutshwe amanzi anele abandayo ukwenza
- slurry )
Indlela Yokwenza
Inkukhu
- Uma usika inkukhu ibe yizicucu ezinomlingo, ususe noma yikuphi amanoni, ama-gristle noma izicubu ezixhunyiwe. Uma inkukhu ithambile-efriziwe noma i-thawed cishe ilula ukusika.
- Ephakeni elincane lokudoba, engeza amafutha omifino 1/2-intshi. Ukushisa ekushiseni okujulile.
- Esikhathini isitsha mix amaqanda nobisi. Beat kuze kuhlanganiswe kahle.
- Faka ufulawa kanye nezikhathi ezitsheni ezitsheni ezingajulile bese uhlangana.
- Izingcezu zezinkukhu ze-inkukhu eqanda kanye nobisi ubisi. Vumela ukudlula okuningi ukukhipha.
- Dredge izingcezu zezinkukhu kufulawa ukumboza kahle. Nasi ithuba lakho lokuzijayeza ngezinsika zakho bese ugcina ufulawa eminwe yakho.
- Drop izicucu emafutheni ashisayo futhi gazinga kuze kube nsundu ejulile yegolide. Vula njengokudingekile ukupheka ngokulinganayo nxazonke. Uma usundu obomvu, susa ithawula lephepha elimbozwe ipulangwe ukuze likhishwe.
- Phinda uze uphekwe zonke izicucu zenkukhu. Beka eceleni kuze kube semhlanganweni.
I-Sauce e-Sweet and Sour
- Faka uphayinaphu kanye namanzi epanini lomswakama. Shisa phezu komlilo ophansi. Kancane kancane ushukela ngenkathi ushukumisa.
- Lapho ushukela uqhakazile, faka kancane uviniga kanye nejusi likalamula ngenkathi ushukumisa.
- Engeza u-starch corn slurry bese ugxuma ngenkathi ushisa. Letha kumathumba.
- Hlanganisa njalo kuze kube yilapho ubuthwa. Engeza umbala wokudla (umbhangqwana wehla kuqala bese ulungisa uze ube nombala obomvu owuthandayo) bese uvuselela kahle ukuxuba. Qhubeka ukushisa futhi ugxume kuze kube cishe isiraphu. Susa ekushiseni bese ubeka eceleni.
- Qaphela: Uzokwahlulela ubukhulu be-sauce ngenkathi kushisa. Kuzokwehlisa kakhulu uma isethwe eceleni futhi ipholile. Kamuva, uma ungeze imifino, umswakama ovela emifino izoba mncane kancane kancane.
Ukuhlangana Kuqedile Dish
- Engeza amafutha omifino amancane epanini elikhulu lokudoba noma ok. Letha ekushiseni okuthosile phezu kokushisa okuphakathi. Engeza imifino (kodwa hhayi i-ananas) bese upheka, uvuselela njalo, kuze u-anyanisi aqale ukuguqula.
- Engeza u-sauce omnandi futhi omuncu bese uqhubeka ukupheka uphinde uvuselele kuze kube yilapho imifino ivuma ithenda kanye ne-sauce igxile futhi ihlanganisa imifino.
- Engeza i-ananas kanye nezinkukhu zezinkukhu bese uphahla zibe yimifino kanye ne-sauce. Bamba kuze kube yilapho usha. Khonza.
- Ama-sauces amaningi amnandi ayenziwe ekhaya ayenziwe ngoshukela obomvu kanti umshukela unombala ohlukile wekhofi we-molasses ku-ushukela obomvu. Le recipe ikhiqiza i-sauce ebomvu elimnandi nelomuncu elibukeka njengokudla kokudla okusetshenziselwa ukudla kwaseChina kodwa sicabanga ukuthi liyakuthanda kangcono kakhulu. Zama futhi ubone ukuthi kulula kangakanani ukwenza ukudla okuhlwabusayo okuse-Oriental ukudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 628 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 202 mg |
| I-sodium | 423 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 47 g |