Uma ufuna iresiphi elula kodwa ehlwabusayo yenkukhu yokupheka, lokhu kuyisinqumo esihle. Amathanga enkukhu angabonakali ayonakeka futhi alula ukulungiselela nokupheka ku- cooker kancane . Lesi sidlo sinomsoco phezu kwelayisi eliphekiwe elishisayo noma ilayisi lesitayela saseMexico nesaladi.
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu angenalutho angenalutho
- I-1 ingaba (ama-12 kuya kwangu-15 ama-ounces) wonke ama-kernel corn, agonywe
- I-1 ingaba (ama-ounces angu-15) ubhontshisi omnyama, igonywe
- I-1 ingaba (ama-ounces ama-4) omnyama oqoshiwe we-chile pepper
- 1 inkomishi
- i-chunky salsa
- Isipuni esingu-1 taco sokuphuza
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
- Susa amafutha amaningi kakhulu emathangeni enkukhu uwafake emphepheni wokuphuza.
- Engeza ummbila, ubhontshisi, i-pepper pepper, u-salsa, ukuvuna kwe-taco , ne-pepper. Hlanganisa ukuxuba izithako.
- Ukumboza bese upheka ku-LOW amahora angu-5 kuya kwangu-6 kuya kwangu-6, noma kuze kube yilapho inkukhu isethenda.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 800 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 119 mg |
| I-sodium | 822 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 64 g |