Le iresiphi elimangalisayo kulula ukwenza kodwa inhle ngokwanele yokukhonza inkampani. Ungakwenza ngaphambi kwesikhathi futhi. Faka inyama yenkukhu bese uyibeka esitsheni sokubhaka. Hlanganisa ingxube ye-tomato nje ngaphambi kokufuna ukubhaka inkukhu, noma-ke, noma i-cornstarch izokwehla ingxube ye-utamatisi e-acidic.
Ungashintsha noma yikuphi uhlobo ushizi ongawuthandayo ku-feta cheese kule recipe, ngisho neshizi elinamandla elinamandla afana ne-cheddar ebukhali.
Qinisekisa ukuthi upheka inkukhu njalo ku 165 ° F njengoba uhlolwe nge-thermometer yezinto ezinokwethenjelwa ngezizathu zokuphepha kokudla. Qinisekisa ukuthi i-thermometer ayifakiwe ekugxotsheni, noma kunjalo, noma ukufunda ngeke kube okulungile.
Okuzokwenza
- 4 izifuba ezingenanjongo, ezingenasici
- 1/2 indebe feta ushizi (i-crumbled)
- 3 wezipuni fresh parsley (oqoshiwe)
- 1/2 isipuni omisiwe amaqabunga e-oregano
- 2 wezipuni
- Amafutha e-Olive
- I-14 14-insimu ingakhipha utamatisi (ngegalikhi eyosiwe, ingeniswe)
- I-8-ounce i-tomato sauce
- 2 wezipuni we-cornstarch
- 3 wezipuni ovuthiwe i-Parmesan ushizi
Indlela Yokwenza
- Lungisa ihhavini ku-375 degrees F.
- Sika u-3-intshi uhlaka lwesigxathu sezinkukhu zezinkukhu ukuze wenze iphaketheni, uqaphele ukuthi ungagcini ngokuphelele nenyama ngaphesheya.
- Khona-ke, esitsheni esincane, hlanganisa ushizi, iparsley, oregano, namafutha omnqumo bese uhlangana kahle. Spoon 1/4 yokugcwalisa ephaketheni owenzile encelweni ngayinye yenkukhu. Beka inkukhu endaweni yokudla yokupheka engama-2-quarter.
- Kwesinye isitsha esincane, hlanganisa utamatisi, utamatisi isoso kanye ne-cornstarch bese uthela phezu kwenkukhu esitsheni sokubhaka. Ufafaze inkukhu nganoma yisiphi isobho esilalayo kanye noshizi leParmesan.
- Bhaka inkukhu imizuzu engama-35 kuya kwengu-45 noma kuze inkukhu iphekwe ngokuphelele ku-165 ° F. Khonza inkukhu ne-sauce nge-spaghetti, uma uthanda.
Zama ukukhonza le nkukhu yezinkukhu nge-couscous. Ungakwazi ngisho ukuhlanganisa izipuni ezimbili ze-sauce utamatisi ngamanzi kanye ne-1/2 isipuni omisiwe i-oregano futhi wanezela leyo ngxube kumswakama oshisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1365 |
| Inani lamafutha | 82 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 438 mg |
| I-sodium | 649 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 137 g |