I-Myron ingulube ye-ngulube i-ingulube elula neyiphunga elimnandi yokupheka. Ihlombe legobe liphekwe ekupheleleni okunamanzi, okwethenda. Ingulube i-shredded, ixubene ne-sauce ye-barbecue, iphinde ifakwe okushisayo kuma-buns agwetshiwe.
Lesi yisidlo esikhulu sokwenza imicimbi ehlanganisayo noma imibuthano yomndeni.
Okuzokwenza
- 3 kuya ku-4 amakhilogremu ama-ngulube agxotshiwe (igobe butt)
- 1 anyanisi omkhulu lisikiwe
- 2 wezipuni Worcestershire sauce
- 4 izinkomishi amanzi noma okwanele ukumboza ingulube
- Ibhodlela elilodwa elilungiselelwe i-barbecue sauce
Indlela Yokwenza
- Beka ingulube egosiwe ekufakeni izitsha zompheki omncane.
- Engeza u-anyanisi osikiwe kanye ne-Worcestershire sauce.
- Ukumboza ingulube ngamanzi.
- Hamba ukupheka phansi usuku lonke (okungenani amahora angu-12).
- Susa ukugcoba, ukulahla amanzi okupheka. Londoloza anyanisi.
- I-fork-shred ingulube, ukulahla noma yikuphi amafutha namathambo.
- Buyisela inyama e-shredded ne-anyanisi ku-crockpot.
- Lahla ibhodlela le-sauce yakho eyintandokazi oyithandayo phezu kwalo bese ugoqa ihora noma ngaphezulu kuya phansi uze uphelele kahle.
- Khonza emabhanini ashisayo.
Kuhle kakhulu! Zama futhi ziyiqiniso, izikhathi eziningi eminyakeni engu-20 edlule!
Kuthunyelwe ngu-Myron M.
Amathiphu ochwepheshe
Ngokuba isitayela saseNorth Carolina sithinte ingulube, ufafaze ingulube yengulube kancane kancane ngepershi emnyama kanye ne-cayenne pepper. Beka endaweni yokupheka esomile bese uyimboza ngezinkomishi ezingu-4 zeviniga ne-4 izindebe zamanzi ashisayo. Engeza isipuni 1 se-pepper flakes kanye ne-1/3 indebe yesoso esishisayo (i-Texas Pete noma iFrank).
Amazwana we-Reader
"Kuhle kakhulu futhi kulula ukuyilungisa." Ngasebenzisa ithambo ehlombe lehlombe kodwa lasebenza kahle. - Zig
"Ngiye ngasebenzisa le recipe efanayo iminyaka embalwa manje, futhi njalo kuyinambitha! I-hubby yami kanye nabafana bayayithanda !! Njenge-tip, uma kukhona i-fat cap kwi-roast yakho, uyibeke ngaphansi kwebhokisi le-crock Khipha emva kokupheka. " - Sandy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 369 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 125 mg |
| I-sodium | 421 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 35 g |