I-Chocolate Oatmeal Bars

Lezi zindlela ezilula ze-chocolate oatmeal zenziwa ngoshukela obomvu nokuqubuka kwe-oat nokugcoba nokugcwalisa okune-chocolate. Ukugcwaliswa kuyinto elula kakhulu yokwenza ubisi olunomsoco noshukela nge-chocolate.

Ama-pecans aqoshiwe noma ama-walnuts ayengezwa ekugcwalisweni kwe-crunch eyengeziwe. Uma wena noma umndeni wakho ningewona fan of amantongomane, engeza ezinye ukhukhunathi oqoshiwe noma i-toffee bits.

Recipe ehlobene: Sawubona ama-Dolly Bars

Okuzokwenza

Indlela Yokwenza

  1. Sishisa ihhavini ku-350 F (180 C / iGesi 4). Faka ibhotela encane ishidi leshidi le-10-by-15-by-1-intshi
  2. Esikhathini esikhulu, ukhilimu ndawonye 1 inkomishi ibhotela neshukela ensundu. Beat in amaqanda kanye 2 amathisipuni vanilla.
  3. Esinye isitsha sihlanganisa ufulawa, i-baking soda, no-1 ithisipuni usawoti; gxuma ku-oats. Yenza izithako ezomile zibe yingxube enomzimba kuze kuhlanganiswe kahle; beka eceleni.
  4. I-Pat cishe engxenyeni yesithathu yenhlanganisela ye-oat engaphansi kwe-pan yocwecwe. Beka eceleni ingxube ye-oat esele.
  1. Esigumbini esiphundu esinamandla phezu kokushisa okuphansi kuhlanganisa ubisi oluphucuziwe obumnandi, ushokoledi chips, ibhotela lezipuni ezimbili, no 1/2 isipuni usawoti.Stir kuze kube yilapho ushokoledi ushibilikile futhi ingxube ibushelelezi. Faka ama-vanilla nama-pecans noma ama-walnuts.
  2. Spread ingxube yokugcwalisa phezu kwe-crust engezansi e-pan yokubhaka bese uphazamisa inhlanganisela ye-oat ngokulinganayo ngaphezulu.
  3. Bhaka imigoqo ehhavini elushisayo ngaphambi kwemizuzu engu-20 kuya kwangu-25. Cool ngaphambi kokusika zibe izigca.

Ungase Uthande

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 235
Inani lamafutha 14 g
I-Fat egcwele 7 g
I-Fat Unsaturated 4 g
I-cholesterol 45 mg
I-sodium 104 mg
Ama-carbohydrate 25 g
I-Fiber Dietary 2 g
Amaphrotheni 4 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)