Thola isidlo sasekuseni saseScotland esinesidlo esinomsoco nesondlo. Le zokupheka zibiza ama-oats aqoshiwe, enye yezindlela ezinempilo kakhulu ukuqala usuku ngoba lokhu kukhishwe kancane kancane kwe-carbohydrate kuzokugcina uzwa unelisekile kusukela ekuseni kuze kube sekuseni. Lokho kwenza iphariji laseScotland libe nokudla kwangempela okukhulu.
Iphari eliyiqiniso kufanele liphekwe epanini futhi lihlotshwe nge-wood spurtle (stick) kodwa ungakhathazeki, isipuni sokhuni sizokwenza kahle.
Okuzokwenza
- Ama-ounces ama-ounces / 110 g oats (noma ama-oats aseScottish oats)
- 9.5 ama-ounces / 275 ml ubisi (noma amanzi noma ingxube yombili)
- Okuzikhethela: usawoti u-pinch
- Okuzikhethela: isiraphu ye-maple, ishukela ensundu, isiraphu yegolide, ujamu
Indlela Yokwenza
- Okokuqala anqume ukuthi ufuna i-porridge yakho eyenziwe ngawo wonke amanzi, nawo wonke ubisi, noma ingxube yale mibini. Uma ungabaza, uma uthanda iphalenda elimnandi, ubisi bonke busebenza kangcono.
- Beka ama-oats epanini elikhulu bese ungeza ubisi noma amanzi.
- Ngenisa ngobumnene ama-oats emathunjini amancane, uvuselele sonke isikhathi kuze kube sekugcineni iphalishi iqala ukukhukhula.
- Uma ukuqina sekuqalile, kwehlisa ukushisa ukuze ungashise i-porridge. Vumela iphalenda ukuba imise imizuzu engaba ngu-7 (noma ngaphansi uma ubhulogi bukhulu ngokwanele futhi bufuthe lonke indlela).
- Susa kusukela ekushiseni bese ume umzuzu owodwa. Lokhu kuvumela iphariji ukuba lipholile kancane; Ukulidla emlilweni ngezinye izikhathi kungashisa umlomo.
- Khonza iphariji ezitsheni ezifudumele ezine-silephu isiraphu, ishukela elibomvu, isiraphu yegolide noma isipuni sejamu uma ufisa.
Izinhlobo zama-Oats for Porridge
I-Goldilocks yayazi ukuthi wayenzani lapho idla iphalishi esitsheni ngasinye, ekugcineni ekhetha ukhetho olubi kakhulu. Lesi sidlo saseScottish yendabuko sinamathandabuko amaningi. Abanye bayithande kakhulu futhi banamathele, kanti abanye bayigxilisa ohlangothini oluhle kakhulu ngosawoti. I-porridge esheshayo (ekhonjiswe yizingulube zamapayipi) ivame ukushelela futhi kube lula ukukhanya.
Ama- oats asetshenziselwa iphariji anqume ukuthi i-dish yokugcina izoba mnandi kangakanani nokuthi uzopheka isikhathi esingakanani; ama-oats aphephe isikhathi sokupheka. Ama-oats asetshenziselwa iphariji avame ukugoqa esikhundleni sokuchotshozwa futhi ama-oats aseScotland, awaziwa nangokuthi i-pinhead oats, yiwo asetshenziselwa iphariji laseScotland.
Khetha i-oats eqoshiwe uma ufuna ukufana okubushelelezi kanye ne-porridge epheka ngokushesha. Ama-oats aqoshiwe anezinhlamvu eziphakathi futhi asetshenziselwa ama-oatcake, ama-biscuits, nokugxila.
Inani leNutritional of Oats
Wonke ama-oats anenani elilodwa lokudla okunomsoco ngakho-ke kungakhathaliseki ukuthi uluhlobo luni olukhethayo, yi-carbohydrate ekhishwa kancane futhi ephelele ngokudla okuphansi kwe-glycemic-index. Ucwaningo lubonisa ukuthi luwusizo ekunciphiseni i-cholesterol.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 35 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 151 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |