I-slaw esiphundu esheshayo, eyenziwe nge-izaqathi, ikhukhamba, anyanisi, i-mint kanye ne-cilantro, ushizi we-paneer, nesoso se-curry esiphundu igobile phakathi kwezicucu ezimbili ze-naan isinkwa sokwenza isitayela esisodwa se-Indian esisikiwe esicwebile futhi esisha.
Okuzokwenza
- Izingcezu ezimbili ze-naan (i-garlic ekhangelwe)
- 1/2 isipuni garlic usawoti
- 2 ithisipuni ibhotela
- 6 izingcezu ze-paneer
- 1 isipuni se-curry yellow sauce
Indlela Yokwenza
- Qala ngokungeza izaqathe eziqoshiwe, ikhukhamba, anyanisi obomvu, i-mint, i-cilantro, i-cumin, usawoti, noshukela esitsheni. Toss the imifino azungezile bese wengeza irayisi iwayini uviniga. Vumela ukuhlala imizuzu engaba ngu-30.
- Ngemuva kokuba imifino isetshenziswe, yengeza i-paneer engxenyeni eyodwa ye-naan bese uyibeka nge-sauce ephuzi. Yengeza isikhwama semifino ekhethiwe futhi phezulu ne-paneer esele.
- Qedela ukwakha isangweji ngokufaka esinye isiqephu se-naan phezulu futhi ubeke sonke isangweji ngebhotela.
- Sishisa i-cast iron skillet noma i-panini cindezela phezu komlilo ophakathi bese ufaka isangweji esisikihliwe.
- Vumela isangweji lipheke imizuzu embalwa ngakolunye uhlangothi kuze kube yilapho i-crust iba umbala obomvu wegolide. Njengoba i-paneer ingancibiliki njengamahlumela avamile, ungakhathazeki ngokuthi iyancibilika. Uma nje kuthukuthele, kuzodla ukunambitheka okwesabekayo nokwesilinganiso.
- Uma uhlangothi olulodwa lukulungele, flip ngesisa flip sandwich bese uphinda kuze kube sonke ushizi uphefumule futhi ngakolunye uhlangothi njengoba oqoshiwe futhi crisped up njengoba side 1. Lapho isangweji isilungile, asuse it ukushisa bese uhlale it for a imizuzu embalwa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 742 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 156 mg |
| I-sodium | 588 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |