Nakuba abanye abantu besatshiswa futhi mhlawumbe kancane kancane bezama ukupheka i-octopus, isidlo esivelayo siyiphunga futhi akunzima ukuzenza. Ngalesi iresiphi ye-octopus eqoshiwe yamaGreki (ngesiGreki: i-khtah-PO-u-stee SKHAH-rah), ungakha isidlo esimnandi ngaphandle komzamo omkhulu.
I-Octopus ilahlekelwa umthamo wayo ngesikhathi sokupheka, ngakho-ke lindela ukuthi isidlo esiphelile sizobukeka sincane kakhulu kunani loqobo. Kufanele uzame ukuthenga i-octopus ehlanjululwe, kodwa uma uqaphela ukuthi akuzange kube, ngaphansi kwamanzi asebenzayo asuse futhi ulahle i- sak isinki , isisu, namehlo avela ekhanda elikhulu. Susa i-beak, engaphansi kwekhanda lapho ijoyina khona izintambo, ngommese obukhali. (Uzofuna ukugqoka amagilavu enjoloba ngenkathi wenza lokhu.)
Le recipe isebenzisa umpheki wokucindezela kodwa ungaphinda upheke ebhodweni esitofu; vele uhlele isikhathi eside sokupheka.
Okuzokwenza
- Amakhilogremu angu-4/2 ama-octopus, ahlanzekile, noma aqhwaqwe futhi ahlanjululwe
- 1/2 indebe yamafutha omnqumo (ukugqoka)
- I-1/2 indebe yamafutha omnqumo angama-virgin
- I-1/4 indebe isanda kufakwa ilamula lemon
- Isipuni se-1/2 sichotshoziwe
- I-oregano yesiGreki (
- rigani )
Indlela Yokwenza
- Bilisa amanzi amakhulu. Beka i-octopus yonke ebhodweni ukuqinisekisa ukuthi kukhona amanzi anele abilayo ukumboza ngokukhululekile. Uma iqala ukupheka, pheka imizuzu engu-10. Susa ekushiseni bese uvula.
- Uma ubanda ngokwanele ukusingatha, gcoba i-octopus ngezandla zakho ngaphansi kwamanzi agijima ukuze ususe i-membrane yangaphandle emnyama. Lokhu kuvela kalula, futhi uma kungabikho konke ukuphuma, lokho kulungile.
- Beka i-octopus kumpheki wokucindezela ngamanzi anele ukumboza. Letha emathunjini, uphawu, futhi lapho kutholakala ingcindezi, wehlisa ukushisa bese upheka imizuzu engu-10. Sebenzisa ukukhishwa kwengcindezi esheshayo, susa i-octopus, bese uvula.
- Phakamisa isidlo. Uma i-octopus ipholile ngokwanele ukubhekana nayo, unqume izintambo, futhi usike isikhwama sekhanda sibe yi-1/2 intshi.
- Shayela ngamafutha omnqumo (noma uqhube i-grill) ne-grill phezu kwamalahle aphansi cishe amaminithi angu-45 kuya ku-1 ihora (ukuhlolwa kwethenda). Ngaphambi nje kokukhonza, nqamula izintambo zibe izingcezu ezintathu / 4- kuya ku-1-intshi ku-diagonal.
- Yenza i-sauce ngokuxuba amafutha omnqumo angenasiphelo kanye nejusi lemonisi ku-blender kuze kube yilapho (lokhu kuthatha imizuzwana embalwa nje). Thela phezu kwe-octopus, ufafaze i-oregano, bese ukhonza. Ukuze uthole ukunambitheka okuhlukile, sebenzisa i- octopus eboshwe ngezingcezu zekhayi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 880 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 327 mg |
| I-sodium | 1,566 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 102 g |