I-Crockpot Meatball Chili iyi-recipe elula ethanda ukudlala okunzima. Uma uthanda ithobisayo, engeza amanye ama-flakes obomvu ochotshoziwe noma opeleya we-cayenne. Enye u-anyanisi noma i-garlic iyodingeka ibe yinhle, noma ungangezelela i-chile yama-chiles aqoshiwe noma i-jalapeño pepper noma amanye ama-pepper jalapeño aqoshiwe noma aqoshiwe.
Leli hlobo linemifino eningi, okwenza ibe nemibala eminingi futhi inomsoco kunesiliva esivamile. Ngokuqinisekile ungangezelela ama-veggies amaningi. Eminye i-squash ehlobo ehlobo ekhethiwe noma i-zucchini ingaba mnandi, njengoba yayiyokhethwa i-pepper bell.
Khonza lesi sikhilimu ngekhilimu omuncu noma i- guacamole yenkampani yokupholisa. Amanye ama-chips e-fried tortilla angangezelela ukuchofoza okuhle nokuphambene. Ungayisebenzisa futhi ngotamatisi oqoshiwe, i-avocada, anyanisi oluhlaza, i-cilantro, i-parsley, nejusi likalamula. Spoon ezinye zalezi zingxube ezipholile kuzo zonke izitsha ezishisayo zelili ukuze uthole ukunambitheka okumnandi.
Ungenza ama- meatballs akho kule recipe elula, kodwa ngikhetha ukusebenzisa inyama yokudla. Yengeze kumpheki ophuthumayo ngenkathi efriziwe; bayodonsa futhi bashise futhi baphelele ngesikhathi isikhathi sesilwane senziwe.
Khonza lesi siliva ngesaladi lesithelo esisha noma isaladi eluhlaza futhi epholile, kanye nezinye iziphuzo ezifudumele noma izinkwa. Ubhiya obubandayo buhle kakhulu kule recipe esiphundu, noma itiye iced kuyinto enhle. Ngokuba i-dessert, i- pie epholile e-lemon noma i-ayisikhili pie yayizophelela.
Okuzokwenza
- Iphakethe elingu-1 (i-ounce) eliphakathi kwama-meatballs ase-Italy aphekwe ngaphambili
- 1 inkomishi yesiliva esidliwayo (oqoshiwe)
- 1 (i-ounce elilodwa) ingakhipha utamatisi
- 2 (ama-15 ounce) amathini amabhontshisi wezinso (ahlanjululwe futhi anqanyuliwe)
- 1 inkomishi ingqolowa efriziwe
- 1 (8 ounce) ingaba utamatisi sauce
- 1 (6 ounce) ingaba nemifino yemifino yemifino
- 1 anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 1 leaf leaf
- Isipuni esingu-1 i-chili powder
- 1 ithisipuni cumin
- 1/4 isipuni pepper
- 2 wezipuni we-cornstarch
- 1/3 indebe yamanzi
Indlela Yokwenza
- Beka ama-meatballs, isilimo esidliwayo esinamagatsha anamanzi, utamatisi oqoshiwe, ubhontshisi bezinso, ummbila, utamatisi isuju, i-cocktail juice, u-anyanisi, i-garlic, i-leaf leaf, i-chili powder, i-cumin, ne-pepper ku-4-6 quart crockpot. Hlanganisa ngobumnene ukuhlanganisa.
- Gcoba umpheki omncane bese upheka ngezansi amahora angu-6-8 noma imifino ithenda futhi isiliphu iyashisa. I-meatballs izoshisa futhi ithenda.
- Susa bese ulahla iqabunga le-bay ngaphambi kokukhonza.
- Uma ufisa, ungakwazi ukunqanda lesi silo ngokuhlanganisa 2 Tbsp. cornstarch kanye 1/3 indebe amanzi nge whisk wire, futhi ukuxuba it in the chili isikhathi sokugcina ihora lokupheka isikhathi.
- Gcoba ngama-tortillas okuthosiwe noma ama-chips tortilla ochotshoziwe, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 583 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 29 mg |
| I-sodium | 490 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 32 g |