Lesi silili esilula sihamba kahle kakhulu, ngakho-ke yenza i-batch noma ezimbili bese uwagcina efrijini lakho ukuze udle ukudla okudlule futhi ujabulise. Yenza i-batch noma emithathu ekuqaleni kobusika ukusiza ekutholeni isikhathi eside, esibandayo. Okuphezulu nge-shredded ushizi nama-scallions aqotshiwe we-punch eyengeziwe ye-flavour.
Okuzokwenza
- 1 lb. yenkomo yomhlabathi
- 2 anyanisi, oqoshiwe
- 5 clove garlic, egumbini
- Amanqamu amabili (ama-14 oz.) Ama-utamatisi aqoshiwe, angagciniwe
- 1 (15 oz.) Ingaba utamatisi sauce
- 1 tbsp. i-chili powder
- 1 tsp. umcibisholo womhlabathi
- 1/2 isipuni usawoti
- 1/4 isipuni se-cayenne pepper
- 2 (ama-15 oz.) Amathini amabhantshi abomvu abomvu, ahlanjululwe futhi anqanyuliwe
- 2 tbsp. cornstarch
- 1/4 indebe yamanzi
Indlela Yokwenza
1. Pheka inyama yenkomo nge-anyanisi negalikhi esikhwameni esindayo kuze kube yilapho inkabi yenkomo isundu futhi imifino isethenda; vula.
2. Hlanganisa zonke izithako ngaphandle kwe-cornstarch namanzi epanini. Letha kumathumba, bese unciphisa ukushisa, ukumboza nokumisa imizuzu engu-50-60. Uma ufuna isiliva esinyene, hlanganisa i-cornstarch namanzi ngesitsha esincane kuze kube yilapho ubushelelezi futhi ungeze ku-chili, uvuselele kahle.
3. Vula bese upheka imizuzu engaba ngu-10, kuze kube yilapho ubuthwe kancane.
4. Ukufisa, ungangezi i-cornstarch namanzi. Kulula ngokushesha esiqandisini, bese ubeka izinto ezifakwe efrijini epulasitiki bese ubhalela kuze kube yilapho uqinile.
5. Ukuphinda uphinde uphelele, ubeke isikhala epanini nge-1/4 indebe yamanzi bese upheka phezu komlilo ophakathi, ugqugquzela ngezikhathi ezithile, uze uvuselele. Kuleli phuzu ungangezela ingxube ye-cornstarch kanye namanzi uma ungathanda isiliva esinyene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 573 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 50 mg |
| I-sodium | 107 mg |
| Ama-carbohydrate | 85 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 42 g |